Your Recipe

Sweet and Spicy Chili Garlic Noodles

Ingrédient Quantité Calories
Oignons 19.14g 8kcal
Pâtes sèches 226.796g 841kcal
Sucre blanc 24g 92kcal
Poudre d'ail 0.79g 3kcal
Huile, sésame, salade ou cuisson 28g 248kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 60g 34kcal

Recipe Instructions:

INGREDIENTS
4 tbsps Braggs liquid aminos, (see notes for soy sauce, Tamari options*)
1 and 1/2 to 2 and 1/2 tablespoons chili garlic sauce, I use 2 & 1/2 and it's spicy but oh so good
2 teaspoons sesame oil
2 tablespoons sugar
1/2 teaspoons granulated garlic (powder)
1/3 cup chopped green onions, green part only, ( 3-4 green onions)
8 oz uncooked spaghetti pasta noodles, use gluten free if needed*
INSTRUCTIONS

Cook pasta noodles according to package instructions, drain but don't rinse.
While pasta is cooking whisk together the sauce ingredients in a small bowl, (not green onions) microwave for 30 seconds or so until the sugar is dissolved.
Add cooked pasta, and sauce to a medium serving bowl, mix with tongs. Garnish with green onions
Serve and Enjoy!
NOTES
I definitely recommend using Braggs for this recipe. Low sodium soy sauce can be used but will be saltier. Lite Tamari might work but I haven't tried it
Use any noodles for this dish, rice noodles for gluten free, soba noodles, ramen, etc,..
Feel free to add steamed veggies, tofu, toasted sesame seeds or whatever floats your boat. I like these noodles as is for a quick and easy noodle bowl snack on my couch.
I would say this recipe feeds 2 people for a meal and 4 people for a snack.

Valeurs nutritives
Taille des portions 90 g | ml
Quantité par portion 306
1282
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.9g 10%
Gras saturés 1.2g 6%
Sodium 543mg 24%
Total des glucides 50g 18%
Fibres alimentaires 2g 7%
Sucre 7.8g
Protéine 8.8g 18%
Vitamine D 0mcg 0%
Calcium 18mg 1%
Fer 2.1mg 12%
Potassium 189mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.514 mg 43%
Riboflavine [B2] 0.266 mg 20%
Niacine [B3] 4.247 mg 27%
Acide pantothénique [B5] 0.315 mg 6%
Vitamine B6 0.114 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 229.295 mcg 0%
Vitamine C 0.356 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.224 mg 1%
Vitamine K 1.029 mcg 1%
Bétaïne 86.319 mg 0%
Choline 13.621 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 49.8 g 18%
Sugars 7.8 g 16%
Fibres alimentaires 2 g 7%
Carbohydrate 48.9 g 0%
Glucides nets 42g
acides aminés
nutriment Quantité DV
Alanine 0.347 g 0%
Arginine 0.355 g 0%
Acide aspartique 0.43 g 0%
Cystéine 0.145 g 0%
Acide glutamique 2.878 g 0%
Glycine 0.302 g 0%
Histidine 0.196 g 0%
Isoleucine 0.352 g 0%
Leucine 0.652 g 0%
Lysine 0.223 g 0%
Méthionine 0.098 g 0%
Phénylalanine 0.432 g 0%
Proline 0.982 g 0%
Sérine 0.424 g 0%
Thréonine 0.32 g 0%
Tryptophane 0.106 g 0%
Tyrosine 0.153 g 0%
Valine 0.401 g 0%
Minéraux
nutriment Quantité DV
Calcium 17.72 mg 1%
Cuivre 0.18 mg 19%
Fluorure 10.26 mcg 0%
Fer 2.1 mg 12%
Magnésium 41.03 mg 10%
Manganèse 0.68 mg 30%
Phosphore 134.27 mg 11%
Potassium 188.7 mg 4%
Sélénium 36.02 mcg 65%
Sodium 543.47 mg 24%
Zinc 0.93 mg 8%
autres
nutriment Quantité DV
Eau 21.156 g 0%
Cendres 2.011 g 0%