Your Recipe

Garlic Butter Hummus

Ingrédient Quantité Calories
Jus de citron 57.5g 13kcal
Beurre sans sel 84g 602kcal
Ail 3g 4kcal
Eau du robinet 30g 0kcal
Pois chiches (haricots garbanzo, bengal gram), graines mûres, en conserve, solides égouttés 439.425g 611kcal
Sel, casher 2g 0kcal

Recipe Instructions:

1 (15.5-ounce) can chickpeas, drained
1/4 cup freshly squeezed lemon juice
2 tablespoons warm water
1/2 teaspoon kosher salt, plus more to taste
6 tablespoons unsalted butter
1 garlic clove, roughly chopped

Add the chickpeas to a food processor. Pulse until finely chopped, scraping down the bowl with a bendy spatula as needed. Add the lemon juice, water, and salt. Run the machine until the mixture is as smooth as possible, again scraping down the bowl as needed.
Add the butter and garlic to a very small saucepan or pot. Set on the stove over low heat and cook until the butter is completely melted. Cut the heat. Use a fork to transfer the garlic to the food processor. Run the machine for a few seconds to incorporate. With the machine still running, slowly stream in the warm butter through the top of the machine.
Taste the hummus for seasoning. More lemon juice? More salt? You tell me.

Valeurs nutritives
Taille des portions 616 g | ml
Quantité par portion 1230
5147
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 81g 103%
Gras saturés 69g 345%
Sodium 1879mg 82%
Total des glucides 104g 38%
Fibres alimentaires 28g 101%
Sucre 19g
Protéine 74g 148%
Vitamine D 0mcg 0%
Calcium 228mg 18%
Fer 4.8mg 27%
Potassium 645mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 578.954 mcg 64%
Thiamine [B1] 0.143 mg 12%
Riboflavine [B2] 0.106 mg 8%
Niacine [B3] 0.724 mg 5%
Acide pantothénique [B5] 0.186 mg 4%
Vitamine B6 0.576 mg 34%
Cobalamine [B12] 0.143 mcg 0%
Floate [B9] 225.034 mcg 0%
Vitamine C 23.628 mg 26%
Vitamine D 0 mcg 0%
Vitamine E 3.312 mg 22%
Vitamine K 20.871 mcg 17%
Bétaïne 0 mg 0%
Choline 19.421 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 103.9 g 38%
Sugars 19.2 g 38%
Fibres alimentaires 28.4 g 101%
Carbohydrate 5 g 0%
Glucides nets 84.7g
acides aminés
nutriment Quantité DV
Alanine 1.364 g 0%
Arginine 2.98 g 0%
Acide aspartique 3.738 g 0%
Cystéine 0.431 g 0%
Acide glutamique 5.631 g 0%
Glycine 1.317 g 0%
Histidine 0.88 g 0%
Isoleucine 1.385 g 0%
Leucine 2.298 g 0%
Lysine 2.152 g 0%
Méthionine 0.429 g 0%
Phénylalanine 1.71 g 0%
Proline 1.359 g 0%
Sérine 1.613 g 0%
Thréonine 1.197 g 0%
Tryptophane 0.315 g 0%
Tyrosine 0.81 g 0%
Valine 1.366 g 0%
Minéraux
nutriment Quantité DV
Calcium 227.68 mg 18%
Cuivre 1.14 mg 127%
Fluorure 23.71 mcg 0%
Fer 4.82 mg 27%
Magnésium 120.43 mg 29%
Manganèse 3.78 mg 164%
Phosphore 402.86 mg 32%
Potassium 645.09 mg 14%
Sélénium 14.95 mcg 27%
Sodium 1879.17 mg 82%
Zinc 2.84 mg 26%
autres
nutriment Quantité DV
Eau 391.486 g 0%
Cendres 4.27 g 0%