Your Recipe

Plov (Pilaf)

Ingrédient Quantité Calories
Carottes 144g 59kcal
Oignons 150g 60kcal
Chicken broiler, raw, meat and skin 454g 976kcal
Riz blanc à long grain cru 370g 1351kcal
Curcuma moulu 3g 9kcal
Eau du robinet 720g 0kcal
Huile végétale 120g 1063kcal
Graine de cumin 2.1g 8kcal
Graines de coriandre 1.8g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb lamb or chicken, cut into bite-sized pieces
• 2 cups long-grain rice, rinsed
• 3 cups water or broth
• 1 large onion, thinly sliced
• 2 carrots, grated
• 1/2 cup vegetable oil or clarified butter (ghee)
• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds
• 1 teaspoon ground turmeric
• Salt and pepper, to taste
• Raisins and/or dried apricots (optional, for sweetness)
• Fresh herbs (such as cilantro or parsley) for garnish
Instructions:
• Heat oil or ghee in a large pot over medium heat. Add cumin seeds and coriander seeds, sauté until fragrant.
• Add sliced onions and cook until translucent. Add grated carrots and continue cooking until softened.
• Push vegetables to the side of the pot. Add meat pieces and brown on all sides.
• Stir in rice, turmeric, salt, and pepper. Cook for a few minutes until rice is lightly toasted.
• Pour in water or broth. Bring to a boil, then reduce heat to low. Cover and simmer for 20-25 minutes, or until rice is tender and liquid is absorbed.
• Remove from heat and let pilaf rest, covered, for 10 minutes. Fluff rice with a fork. Optionally, stir in raisins and/or dried apricots.
• Serve hot, garnished with fresh herbs.

Valeurs nutritives
Taille des portions 327 g | ml
Quantité par portion 589
2463
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 6.1g 31%
Sodium 79mg 3%
Total des glucides 55g 20%
Fibres alimentaires 2.2g 8%
Sucre 2.3g
Protéine 19g 38%
Vitamine D 0.2mcg 1%
Calcium 49mg 4%
Fer 4.1mg 23%
Potassium 348mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 231.647 mcg 26%
Thiamine [B1] 0.431 mg 36%
Riboflavine [B2] 0.144 mg 11%
Niacine [B3] 8.025 mg 50%
Acide pantothénique [B5] 1.413 mg 28%
Vitamine B6 0.431 mg 25%
Cobalamine [B12] 0.235 mcg 0%
Floate [B9] 252.635 mcg 0%
Vitamine C 4.57 mg 5%
Vitamine D 0.151 mcg 1%
Vitamine E 2.832 mg 19%
Vitamine K 28.131 mcg 23%
Bétaïne 6.072 mg 0%
Choline 52.759 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 54.6 g 20%
Sugars 2.3 g 5%
Fibres alimentaires 2.2 g 8%
Carbohydrate 54.6 g 0%
Glucides nets 52.3g
acides aminés
nutriment Quantité DV
Alanine 1.113 g 0%
Arginine 1.301 g 0%
Acide aspartique 1.746 g 0%
Cystéine 0.3 g 0%
Acide glutamique 3.068 g 0%
Glycine 1.146 g 0%
Histidine 0.529 g 0%
Isoleucine 0.913 g 0%
Leucine 1.419 g 0%
Lysine 1.337 g 0%
Méthionine 0.483 g 0%
Phénylalanine 0.804 g 0%
Proline 0.914 g 0%
Sérine 0.748 g 0%
Thréonine 0.79 g 0%
Tryptophane 0.215 g 0%
Tyrosine 0.614 g 0%
Valine 0.976 g 0%
Minéraux
nutriment Quantité DV
Calcium 49.09 mg 4%
Cuivre 0.22 mg 24%
Fluorure 86.48 mcg 0%
Fer 4.05 mg 23%
Magnésium 40.44 mg 10%
Manganèse 0.87 mg 38%
Phosphore 202.27 mg 16%
Potassium 347.69 mg 7%
Sélénium 20.48 mcg 37%
Sodium 79.24 mg 3%
Zinc 1.83 mg 17%
autres
nutriment Quantité DV
Eau 220.572 g 0%
Cendres 1.52 g 0%