Your Recipe

Pico de Gallo

Ingrédient Quantité Calories
Oignons 30g 12kcal
Tomates 360g 65kcal
Feuilles de coriandre fraiches 8g 2kcal
Poivrons, jalapeno, crus 28g 8kcal
Jus de citron vert 44g 11kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
• 4 medium tomatoes, finely chopped (about 2 cups)
• 1/2 medium red onion, finely chopped (about 1/2 cup)
• 1/2 cup fresh cilantro, chopped
• 1-2 jalapeño peppers, seeds removed and finely chopped (adjust to taste)
• 1-2 tablespoons fresh lime juice (about 1 lime)
• Salt, to taste
Instructions:
1. Prepare the Ingredients:
o Finely chop the tomatoes, red onion, cilantro, and jalapeño peppers. You can adjust the amount of jalapeño based on your preference for spiciness.
2. Combine Ingredients:
o In a mixing bowl, combine the chopped tomatoes, red onion, cilantro, and jalapeño peppers.
3. Season:
o Squeeze fresh lime juice over the mixture. Start with 1 tablespoon and add more to taste if desired.
o Season with salt, starting with a pinch, and adjust according to your taste preference.
4. Mix Well:
o Gently toss all the ingredients together until well combined. Be careful not to mash the tomatoes too much; you want to maintain a chunky texture.
5. Chill (optional):
o For best flavor, let the Pico de Gallo sit at room temperature for about 15-20 minutes before serving. You can also cover and refrigerate it for up to a few hours to allow the flavors to meld together.
6. Serve:
o Serve Pico de Gallo as a topping for tacos, nachos, grilled meats, or as a dip with tortilla chips.
Tips:
• Adjust the heat level by adding more or less jalapeño peppers, or even including some of the seeds if you prefer it spicier.
• Fresh ingredients are key to the bright flavor of Pico de Gallo, so use ripe tomatoes and fresh cilantro for the best results.
• You can customize this salsa by adding diced avocado, mango, or pineapple for a unique twist.

Valeurs nutritives
Taille des portions 78 g | ml
Quantité par portion 16
68
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0g 0%
Sodium 4.1mg 0%
Total des glucides 3.8g 1%
Fibres alimentaires 1g 4%
Sucre 2.1g
Protéine 0.7g 1%
Vitamine D 0mcg 0%
Calcium 9.6mg 1%
Fer 0.2mg 1%
Potassium 177mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 32.36 mcg 4%
Thiamine [B1] 0.029 mg 2%
Riboflavine [B2] 0.019 mg 1%
Niacine [B3] 0.447 mg 3%
Acide pantothénique [B5] 0.091 mg 2%
Vitamine B6 0.078 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 12.77 mcg 0%
Vitamine C 16.685 mg 19%
Vitamine D 0 mcg 0%
Vitamine E 0.542 mg 4%
Vitamine K 9.801 mcg 8%
Bétaïne 0.02 mg 0%
Choline 5.22 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.8 g 1%
Sugars 2.1 g 4%
Fibres alimentaires 1 g 4%
Carbohydrate 2.8 g 0%
Glucides nets 1.7g
acides aminés
nutriment Quantité DV
Alanine 0.019 g 0%
Arginine 0.019 g 0%
Acide aspartique 0.094 g 0%
Cystéine 0.006 g 0%
Acide glutamique 0.276 g 0%
Glycine 0.013 g 0%
Histidine 0.009 g 0%
Isoleucine 0.012 g 0%
Leucine 0.017 g 0%
Lysine 0.019 g 0%
Méthionine 0.004 g 0%
Phénylalanine 0.018 g 0%
Proline 0.012 g 0%
Sérine 0.019 g 0%
Thréonine 0.017 g 0%
Tryptophane 0.004 g 0%
Tyrosine 0.009 g 0%
Valine 0.013 g 0%
Minéraux
nutriment Quantité DV
Calcium 9.63 mg 1%
Cuivre 0.05 mg 5%
Fluorure 1.44 mcg 0%
Fer 0.21 mg 1%
Magnésium 8.73 mg 2%
Manganèse 0.09 mg 4%
Phosphore 18.73 mg 1%
Potassium 176.6 mg 4%
Sélénium 0.06 mcg 0%
Sodium 4.1 mg 0%
Zinc 0.13 mg 1%
autres
nutriment Quantité DV
Eau 73.323 g 0%
Cendres 0.685 g 0%