Your Recipe

Turmeric chicken and lentil soup

Ingrédient Quantité Calories
Carottes 54g 22kcal
Céleri 20g 3kcal
Chou frisé 30g 11kcal
Oignons 115g 46kcal
Chicken broiler, raw, meat only boneless breast 174g 209kcal
Racine de gingembre 30g 24kcal
Curcuma moulu 5g 16kcal
Huile d'olive 9g 80kcal
Bouillon de légumes 900g 45kcal
Lentilles vertes 30g 106kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lemongrass stalk
30g root ginger, sliced
½ vegetable stock cube, made up to 900ml
1 chicken breast
2 tsp olive oil
1 small onion, finely chopped
½ celery stick, chopped
1 small carrot, peeled and chopped
1 tsp turmeric
30g dried green lentils, rinsed
30g curly kale, woody stems removed
Method
Roughly bash the lemongrass with the flat of a knife and put in a medium saucepan along with the ginger and stock. Bring to a simmer and cook for 2 mins until fragrant.
Add the chicken breast and reduce the heat until barely simmering. Poach for 15-18 mins until the chicken is cooked through. Take the chicken out of the stock and set aside to cool slightly. Remove and discard the lemongrass and ginger.
While the chicken is poaching, heat the oil in a saucepan over a medium heat. Add the onion, celery and carrot; cook for 10 mins until softened. Stir in the turmeric and lentils and cook for 1 min, stirring, to combine. Pour in the poaching stock, bring to a simmer and cook for 18-20 mins or until the lentils are tender.
Shred the chicken with 2 forks and add to the soup along with the kale for the last 5 mins of cooking time. Divide between 2 bowls to serve.

Valeurs nutritives
Taille des portions 684 g | ml
Quantité par portion 280
1172
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.8g 10%
Gras saturés 1.4g 7%
Sodium 1412mg 61%
Total des glucides 27g 10%
Fibres alimentaires 5g 18%
Sucre 7.1g
Protéine 26g 52%
Vitamine D 0mcg 0%
Calcium 94mg 7%
Fer 3.5mg 20%
Potassium 840mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 325.93 mcg 36%
Thiamine [B1] 0.385 mg 32%
Riboflavine [B2] 0.382 mg 29%
Niacine [B3] 9.925 mg 62%
Acide pantothénique [B5] 2.16 mg 43%
Vitamine B6 0.98 mg 58%
Cobalamine [B12] 0.183 mcg 0%
Floate [B9] 110.785 mcg 0%
Vitamine C 23.411 mg 26%
Vitamine D 0 mcg 0%
Vitamine E 1.674 mg 11%
Vitamine K 79.431 mcg 66%
Bétaïne 6.558 mg 0%
Choline 99.369 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 27 g 10%
Sugars 7.1 g 14%
Fibres alimentaires 5 g 18%
Carbohydrate 13.3 g 0%
Glucides nets 19.9g
acides aminés
nutriment Quantité DV
Alanine 1.376 g 0%
Arginine 1.739 g 0%
Acide aspartique 2.482 g 0%
Cystéine 0.289 g 0%
Acide glutamique 3.831 g 0%
Glycine 1.085 g 0%
Histidine 0.888 g 0%
Isoleucine 1.197 g 0%
Leucine 1.994 g 0%
Lysine 2.237 g 0%
Méthionine 0.557 g 0%
Phénylalanine 1.048 g 0%
Proline 0.844 g 0%
Sérine 0.978 g 0%
Thréonine 1.109 g 0%
Tryptophane 0.303 g 0%
Tyrosine 0.85 g 0%
Valine 1.282 g 0%
Minéraux
nutriment Quantité DV
Calcium 93.98 mg 7%
Cuivre 0.3 mg 34%
Fluorure 1.9 mcg 0%
Fer 3.52 mg 20%
Magnésium 62.6 mg 15%
Manganèse 1.04 mg 45%
Phosphore 290.31 mg 23%
Potassium 840.48 mg 18%
Sélénium 20.6 mcg 37%
Sodium 1411.65 mg 61%
Zinc 1.61 mg 15%
autres
nutriment Quantité DV
Eau 616.769 g 0%
Cendres 5.652 g 0%