Your Recipe

Steaks with Roasted Garlic

Ingrédient Quantité Calories
Ail 95.2g 142kcal
Sel de table 2.8g 0kcal
Huile végétale 28g 248kcal
Romarin frais 1.7g 2kcal
Poivre noir moulu 4g 10kcal
Bœuf, bifteck de faux-filet, désossé, maigre séparable seulement, paré à 0 po de gras, tous grades, cru 680.388g 1225kcal

Recipe Instructions:

Ingredients
1 - 2 whole bulbs garlic

3 - 4 teaspoon snipped fresh basil or 1 teaspoon dried basil, crushed

1 tablespoon snipped fresh rosemary or 1 teaspoon dried rosemary, crushed

2 tablespoon olive oil or vegetable oil

1 ½ pound boneless beef ribeye steaks or sirloin steak, cut 1 inch thick

1 - 2 teaspoon cracked black pepper

½ teaspoon salt

Directions
Cut off the top 1/2 inch of garlic bulb to expose the ends of the individual cloves. Leaving garlic bulb whole, remove any loose, papery outer layers. Fold a 20x18-inch piece of heavy foil in half crosswise; trim to make a 10-inch square. Place bulb, cut end up, in the center of foil. Sprinkle with basil and rosemary; drizzle with oil. Bring up two opposite edges of foil; seal with a double fold. Fold the remaining ends to completely enclose garlic, leaving space for steam to build.

For a charcoal grill, grill packet on the rack of an uncovered grill directly over medium coals about 30 minutes or until garlic is feels soft when packet is squeezed, turning occasionally during grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place packet on grill rack over heat. Cover and grill as directed.)

Meanwhile, trim fat from steaks. Sprinkle steaks evenly with pepper and salt; rub in with your fingers. While garlic is grilling, add steaks to grill rack. Grill steaks to desired doneness, turning once halfway through grilling. For ribeye steaks, allow 10 to 12 minutes for medium rare (145°F) or 12 to 15 minutes for medium (160°F). For sirloin steak, allow 14 to 18 minutes for medium rare (145°F) or 18 to 22 minutes for medium (160°F).

To serve, cut steaks into six pieces. Remove garlic from foil, reserving basil mixture. Squeeze garlic pulp onto steaks. Mash pulp slightly, spreading it over steaks. Drizzle steaks with the reserved basil mixture.

Valeurs nutritives
Taille des portions 135 g | ml
Quantité par portion 271
1134
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 5.3g 26%
Sodium 284mg 12%
Total des glucides 7.4g 3%
Fibres alimentaires 0.5g 2%
Sucre 0.2g
Protéine 23g 47%
Vitamine D 0.1mcg 1%
Calcium 39mg 3%
Fer 3.4mg 19%
Potassium 479mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2.862 mcg 0%
Thiamine [B1] 0.127 mg 11%
Riboflavine [B2] 0.271 mg 21%
Niacine [B3] 4.148 mg 26%
Acide pantothénique [B5] 0.106 mg 2%
Vitamine B6 0.646 mg 38%
Cobalamine [B12] 3.357 mcg 0%
Floate [B9] 4.3 mcg 0%
Vitamine C 5.012 mg 6%
Vitamine D 0.113 mcg 1%
Vitamine E 0.566 mg 4%
Vitamine K 8.564 mcg 7%
Bétaïne 0.059 mg 0%
Choline 3.766 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.4 g 3%
Sugars 0.2 g 0%
Fibres alimentaires 0.5 g 2%
Carbohydrate 5.3 g 0%
Glucides nets 7.3g
acides aminés
nutriment Quantité DV
Alanine 1.47 g 0%
Arginine 1.726 g 0%
Acide aspartique 2.425 g 0%
Cystéine 0.254 g 0%
Acide glutamique 4.084 g 0%
Glycine 1.077 g 0%
Histidine 0.917 g 0%
Isoleucine 1.166 g 0%
Leucine 2.138 g 0%
Lysine 2.372 g 0%
Méthionine 0.656 g 0%
Phénylalanine 0.996 g 0%
Proline 1.042 g 0%
Sérine 1.015 g 0%
Thréonine 1.164 g 0%
Tryptophane 0.282 g 0%
Tyrosine 0.92 g 0%
Valine 1.243 g 0%
Minéraux
nutriment Quantité DV
Calcium 39.49 mg 3%
Cuivre 0.22 mg 24%
Fluorure 0.24 mcg 0%
Fer 3.36 mg 19%
Magnésium 32.58 mg 8%
Manganèse 0.35 mg 15%
Phosphore 263.65 mg 21%
Potassium 479.25 mg 10%
Sélénium 31.09 mcg 57%
Sodium 283.57 mg 12%
Zinc 9.03 mg 82%
autres
nutriment Quantité DV
Eau 85.891 g 0%
Cendres 1.75 g 0%