Your Recipe

Simple Roasted Carrots

Ingrédient Quantité Calories
Carottes 305g 125kcal

Recipe Tags:

Food

Recipe Instructions:

1 bunch young carrots
olive oil
good salt
fresh coarse ground pepper

Directions
Preheat oven to 400 degrees.
Line a heavy baking sheet with foil.
Trim greens from carrots, leaving about 1 1/2 inches of green stem at the top.
Wash carrots. I don't peel if they are young and look smooth. No need.
Pat carrots dry and arrange on baking sheet.
Drizzle carrots with olive oil and then rub oil over carrots so each one is completely glazed with oil.
Sprinkle with good salt and fresh coarse ground pepper.
Bake until slightly wrinkled and soft. Timing will depend on the size of your carrots and your oven. I usually take my first look at 20 minutes.

Valeurs nutritives
Taille des portions 153 g | ml
Quantité par portion 63
262
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 0%
Gras saturés 0g 0%
Sodium 105mg 5%
Total des glucides 15g 5%
Fibres alimentaires 4.3g 15%
Sucre 7.2g
Protéine 1.4g 3%
Vitamine D 0mcg 0%
Calcium 50mg 4%
Fer 0.5mg 3%
Potassium 488mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1273.375 mcg 141%
Thiamine [B1] 0.101 mg 8%
Riboflavine [B2] 0.088 mg 7%
Niacine [B3] 1.499 mg 9%
Acide pantothénique [B5] 0.416 mg 8%
Vitamine B6 0.21 mg 12%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 28.975 mcg 0%
Vitamine C 8.998 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 1.007 mg 7%
Vitamine K 20.13 mcg 17%
Bétaïne 0.61 mg 0%
Choline 13.42 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.6 g 5%
Sugars 7.2 g 14%
Fibres alimentaires 4.3 g 15%
Carbohydrate 14.6 g 0%
Glucides nets 7.5g
acides aminés
nutriment Quantité DV
Alanine 0.172 g 0%
Arginine 0.139 g 0%
Acide aspartique 0.29 g 0%
Cystéine 0.127 g 0%
Acide glutamique 0.558 g 0%
Glycine 0.072 g 0%
Histidine 0.061 g 0%
Isoleucine 0.117 g 0%
Leucine 0.156 g 0%
Lysine 0.154 g 0%
Méthionine 0.031 g 0%
Phénylalanine 0.093 g 0%
Proline 0.082 g 0%
Sérine 0.082 g 0%
Thréonine 0.291 g 0%
Tryptophane 0.018 g 0%
Tyrosine 0.066 g 0%
Valine 0.105 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.33 mg 4%
Cuivre 0.06 mg 7%
Fluorure 4.88 mcg 0%
Fer 0.46 mg 3%
Magnésium 18.3 mg 4%
Manganèse 0.22 mg 9%
Phosphore 53.38 mg 4%
Potassium 488 mg 10%
Sélénium 0.15 mcg 0%
Sodium 105.23 mg 5%
Zinc 0.37 mg 3%
autres
nutriment Quantité DV
Eau 134.642 g 0%
Cendres 1.479 g 0%