Your Recipe

Brussels Sprout Hash

Ingrédient Quantité Calories
Choux de Bruxelles 453.59g 195kcal
Oignons 55g 22kcal
Œuf cru entier 200g 286kcal
Ail 6g 9kcal
Bacon, prétranché, à teneur réduite en sodium ou faible, non préparé 34.38g 140kcal

Recipe Instructions:

Ingredients
6 slices bacon, cut into 1" pieces
1/2 onion, chopped
1 lb. Brussels sprouts, trimmed and quartered
Kosher salt
Freshly ground black pepper
1/4 tsp. crushed red pepper flakes
2 cloves garlic, minced
4 large eggs

Directions
SAVE TO MY RECIPES
Step 1
In a large skillet over medium heat, cook bacon until crispy. Turn off heat and transfer bacon to a paper towel-lined plate. Drain all but about 1 tablespoon bacon fat.
Step 2
Turn heat back to medium and add onion and Brussels sprouts to the skillet. Cook, stirring occasionally, until vegetables begin to soften and turn golden. Season with salt, pepper, and red pepper flakes.
Step 3
Add 2 tablespoons of water and cover skillet. Cook until Brussels sprouts are tender and water has evaporated, about 5 minutes. (If all the water evaporates before the Brussels sprouts are tender, add more water to skillet and cover for a couple minutes more.) Add garlic to skillet and cook until fragrant, 1 minute.
Step 4
Using a wooden spoon, make four holes in the hash to reveal bottom of skillet. Crack an egg into each hole and season each egg with salt and pepper. Replace lid and cook until eggs are cooked to your liking, about 5 minutes for a just runny egg.
Step 5
Sprinkle cooked bacon bits over entire skillet and serve warm.

Valeurs nutritives
Taille des portions 187 g | ml
Quantité par portion 163
682
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.5g 11%
Gras saturés 1.6g 8%
Sodium 141mg 6%
Total des glucides 12g 4%
Fibres alimentaires 4.6g 16%
Sucre 3.3g
Protéine 12g 23%
Vitamine D 1mcg 5%
Calcium 82mg 6%
Fer 2.6mg 14%
Potassium 580mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 123.091 mcg 14%
Thiamine [B1] 0.187 mg 16%
Riboflavine [B2] 0.336 mg 26%
Niacine [B3] 0.909 mg 6%
Acide pantothénique [B5] 1.143 mg 23%
Vitamine B6 0.368 mg 22%
Cobalamine [B12] 0.488 mcg 0%
Floate [B9] 95.33 mcg 0%
Vitamine C 97.873 mg 109%
Vitamine D 1 mcg 5%
Vitamine E 1.564 mg 10%
Vitamine K 200.994 mcg 167%
Bétaïne 1.071 mg 0%
Choline 169.846 mg 31%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.4 g 4%
Sugars 3.3 g 7%
Fibres alimentaires 4.6 g 16%
Carbohydrate 12.3 g 0%
Glucides nets 9g
acides aminés
nutriment Quantité DV
Alanine 0.434 g 0%
Arginine 0.733 g 0%
Acide aspartique 0.785 g 0%
Cystéine 0.175 g 0%
Acide glutamique 1.049 g 0%
Glycine 0.271 g 0%
Histidine 0.288 g 0%
Isoleucine 0.541 g 0%
Leucine 0.812 g 0%
Lysine 0.736 g 0%
Méthionine 0.257 g 0%
Phénylalanine 0.502 g 0%
Proline 0.303 g 0%
Sérine 0.536 g 0%
Thréonine 0.467 g 0%
Tryptophane 0.141 g 0%
Tyrosine 0.295 g 0%
Valine 0.667 g 0%
Minéraux
nutriment Quantité DV
Calcium 81.85 mg 6%
Cuivre 0.13 mg 14%
Fluorure 0.7 mcg 0%
Fer 2.55 mg 14%
Magnésium 34.86 mg 8%
Manganèse 0.44 mg 19%
Phosphore 199 mg 16%
Potassium 579.7 mg 12%
Sélénium 17.45 mcg 32%
Sodium 140.55 mg 6%
Zinc 1.26 mg 11%
autres
nutriment Quantité DV
Eau 152.596 g 0%
Cendres 2.36 g 0%