Your Recipe

Warm Chicken Salad with Peas & Polenta

Ingrédient Quantité Calories
Yogourt grec nature sans matières grasses 64g 38kcal
Huile d'olive 17.76g 157kcal
Pesto au basilic 125g 465kcal
Polenta 510.291g 357kcal
Pois, verts, congelés, non préparés 453.59g 349kcal
Poulet, poulets ou friteuses, viande et peau, cuits, rôtis 444g 1061kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 teaspoons extra-virgin olive oil, divided

1 (16 to 18 ounce) tube polenta, cut into 8 rounds

1 pound cooked chicken, shredded or cut into small pieces

1 pound frozen peas, thawed

½ cup nonfat plain Greek yogurt

½ cup pesto
Directions
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add polenta and cook until hot, 3 to 4 minutes per side. Transfer the polenta to 4 plates.

Meanwhile, heat the remaining 2 teaspoons oil in a large skillet over medium heat. Add chicken and peas, cover and cook, stirring occasionally, until the chicken and peas are hot, 2 to 4 minutes. Remove from the heat and stir in yogurt and pesto.

Serve the chicken and peas over the polenta.

Valeurs nutritives
Taille des portions 404 g | ml
Quantité par portion 607
2539
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 43%
Gras saturés 7g 35%
Sodium 646mg 28%
Total des glucides 34g 12%
Fibres alimentaires 6.5g 23%
Sucre 8.3g
Protéine 41g 81%
Vitamine D 0mcg 0%
Calcium 116mg 9%
Fer 4.2mg 23%
Potassium 531mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 200.239 mcg 22%
Thiamine [B1] 0.484 mg 40%
Riboflavine [B2] 0.499 mg 38%
Niacine [B3] 12.562 mg 79%
Acide pantothénique [B5] 1.906 mg 38%
Vitamine B6 0.705 mg 41%
Cobalamine [B12] 0.445 mcg 0%
Floate [B9] 74.713 mcg 0%
Vitamine C 20.412 mg 23%
Vitamine D 0 mcg 0%
Vitamine E 2.685 mg 18%
Vitamine K 98.813 mcg 82%
Bétaïne 6.536 mg 0%
Choline 110.477 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 33.7 g 12%
Sugars 8.3 g 17%
Fibres alimentaires 6.5 g 23%
Carbohydrate 0.6 g 0%
Glucides nets 25.5g
acides aminés
nutriment Quantité DV
Alanine 2.084 g 0%
Arginine 2.424 g 0%
Acide aspartique 3.359 g 0%
Cystéine 0.452 g 0%
Acide glutamique 5.588 g 0%
Glycine 2.189 g 0%
Histidine 1.053 g 0%
Isoleucine 1.808 g 0%
Leucine 2.722 g 0%
Lysine 2.947 g 0%
Méthionine 0.942 g 0%
Phénylalanine 1.478 g 0%
Proline 1.844 g 0%
Sérine 1.352 g 0%
Thréonine 1.533 g 0%
Tryptophane 0.401 g 0%
Tyrosine 1.181 g 0%
Valine 1.834 g 0%
Minéraux
nutriment Quantité DV
Calcium 116.38 mg 9%
Cuivre 0.24 mg 27%
Fluorure 16.32 mcg 0%
Fer 4.21 mg 23%
Magnésium 76.93 mg 18%
Manganèse 0.52 mg 23%
Phosphore 347.08 mg 28%
Potassium 531.36 mg 11%
Sélénium 31.99 mcg 58%
Sodium 646.47 mg 28%
Zinc 3.38 mg 31%
autres
nutriment Quantité DV
Eau 293.426 g 0%
Cendres 3.071 g 0%