Your Recipe

Ginger Lemonade

Ingrédient Quantité Calories
Citron 260g 75kcal
Sucre blanc 82.8g 319kcal
Racine de gingembre 14g 11kcal

Recipe Tags:

Food

Recipe Instructions:

4 Organic lemons(for best flavour)
2 centimeters of fresh ginger
6 tablespoons Sugar
Mint to serve

Directions
Squeeze the lemons into a bowl so as to collect all the juice, then grated the fresh ginger and add it to the lemon juice.
Strain the lemon juice and the grated ginger, pressing the pulp into the strainer with the back of a spoon to extract the essence of ginger.
Pour the lemon juice in a jug or a bottle, add the sugar and stir until dissolved, then water it down with cold water. The amount of water will depend on how intense you like it: I usually use 1/3 of lemon juice and sugar and 2/3 of water.
Serve the ginger lemonade with ice cubes and a few sprigs of fresh mint.

Valeurs nutritives
Taille des portions 59 g | ml
Quantité par portion 68
283
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0g 0%
Sodium 1.3mg 0%
Total des glucides 18g 7%
Fibres alimentaires 1.3g 5%
Sucre 15g
Protéine 0.5g 1%
Vitamine D 0mcg 0%
Calcium 12mg 1%
Fer 0.3mg 2%
Potassium 70mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.433 mcg 0%
Thiamine [B1] 0.018 mg 1%
Riboflavine [B2] 0.012 mg 1%
Niacine [B3] 0.061 mg 0%
Acide pantothénique [B5] 0.087 mg 2%
Vitamine B6 0.038 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 5.023 mcg 0%
Vitamine C 23.083 mg 26%
Vitamine D 0 mcg 0%
Vitamine E 0.071 mg 0%
Vitamine K 0.002 mcg 0%
Bétaïne 0 mg 0%
Choline 2.882 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.2 g 7%
Sugars 14.9 g 30%
Fibres alimentaires 1.3 g 5%
Carbohydrate 18.2 g 0%
Glucides nets 3.3g
acides aminés
nutriment Quantité DV
Alanine 0.001 g 0%
Arginine 0.001 g 0%
Acide aspartique 0.005 g 0%
Cystéine 0 g 0%
Acide glutamique 0.004 g 0%
Glycine 0.001 g 0%
Histidine 0.001 g 0%
Isoleucine 0.001 g 0%
Leucine 0.002 g 0%
Lysine 0.001 g 0%
Méthionine 0 g 0%
Phénylalanine 0.001 g 0%
Proline 0.001 g 0%
Sérine 0.001 g 0%
Thréonine 0.001 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0.002 g 0%
Minéraux
nutriment Quantité DV
Calcium 11.78 mg 1%
Cuivre 0.02 mg 3%
Fluorure 0 mcg 0%
Fer 0.28 mg 2%
Magnésium 4.47 mg 1%
Manganèse 0.02 mg 1%
Phosphore 7.73 mg 1%
Potassium 69.76 mg 1%
Sélénium 0.27 mcg 0%
Sodium 1.31 mg 0%
Zinc 0.04 mg 0%
autres
nutriment Quantité DV
Eau 40.404 g 0%
Cendres 0.032 g 0%