Your Recipe

Sesame Crusted Baked Chicken Fingers

Ingrédient Quantité Calories
Graines de sésame 42.5g 244kcal
Chicken broiler, raw, meat only boneless breast 672g 806kcal
Sel de table 1.4g 0kcal
Chapelure de pain 118g 466kcal
Moutarde, préparée, jaune 29.9g 18kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 28.36g 16kcal
Sauce, prête à servir, hoisin 67.75g 149kcal

Recipe Instructions:

Ingredients
24 ounces chicken breasts boneless skinless cut in strips
2 cups panko bread crumbs
1/2 cup roasted black sesame seeds
1/4 teaspoon salt
1/4 cup hoisin sauce
2 tablespoons soy sauce low sodium
2 tablespoons dijon mustard
sriracha mixed with ketchup optional dipping sauce
Instructions
Pre-heat oven to 400 degrees and lay a metal cooling rack flat on top of a baking sheet. Spray cooling rack with non-stick cooking spray and set aside.
In a shallow baking dish or pie plate, mix together panko bread crumbs, sesame seeds and salt.
Whisk together hoisin, soy sauce and mustard in a small bowl. Using a small brush, coat all sides of the chicken strips with a thin layer of the hoisin sauce.
Working in batches, add the hoisin-coated chicken to the pan with the panko and sesame seeds. Press chicken into mixture until all sides are evenly coated. Place chicken strips on cooling rack inside the baking sheet.
Bake for 15 minutes or until chicken is cooked through. Serve as is or with sriracha mixed with ketchup for a sweet and spicy dipping sauce.

Valeurs nutritives
Taille des portions 240 g | ml
Quantité par portion 425
1777
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 16%
Gras saturés 2.1g 11%
Sodium 1040mg 45%
Total des glucides 32g 12%
Fibres alimentaires 3.4g 12%
Sucre 6.6g
Protéine 45g 90%
Vitamine D 0mcg 0%
Calcium 178mg 14%
Fer 4mg 22%
Potassium 725mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 15.494 mcg 2%
Thiamine [B1] 0.544 mg 45%
Riboflavine [B2] 0.501 mg 39%
Niacine [B3] 18.886 mg 118%
Acide pantothénique [B5] 2.74 mg 55%
Vitamine B6 1.509 mg 89%
Cobalamine [B12] 0.456 mcg 0%
Floate [B9] 81.345 mcg 0%
Vitamine C 0.09 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.094 mg 7%
Vitamine K 16.573 mcg 14%
Bétaïne 14.512 mg 0%
Choline 150.168 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 32 g 12%
Sugars 6.6 g 13%
Fibres alimentaires 3.4 g 12%
Carbohydrate 2.5 g 0%
Glucides nets 25.4g
acides aminés
nutriment Quantité DV
Alanine 2.505 g 0%
Arginine 3.051 g 0%
Acide aspartique 4.017 g 0%
Cystéine 0.522 g 0%
Acide glutamique 7.409 g 0%
Glycine 1.987 g 0%
Histidine 1.573 g 0%
Isoleucine 2.136 g 0%
Leucine 3.619 g 0%
Lysine 3.865 g 0%
Méthionine 1.126 g 0%
Phénylalanine 1.854 g 0%
Proline 1.759 g 0%
Sérine 1.789 g 0%
Thréonine 1.939 g 0%
Tryptophane 0.565 g 0%
Tyrosine 1.573 g 0%
Valine 2.284 g 0%
Minéraux
nutriment Quantité DV
Calcium 178.32 mg 14%
Cuivre 0.61 mg 68%
Fluorure 0.12 mcg 0%
Fer 3.99 mg 22%
Magnésium 109.57 mg 26%
Manganèse 0.7 mg 30%
Phosphore 499.62 mg 40%
Potassium 725.17 mg 15%
Sélénium 52.24 mcg 95%
Sodium 1039.52 mg 45%
Zinc 2.55 mg 23%
autres
nutriment Quantité DV
Eau 145.639 g 0%
Cendres 5.366 g 0%