Your Recipe

Pickled Cucumber Salad with Peas and Fresh Dill

Ingrédient Quantité Calories
Concombre 200g 32kcal
Pois verts 145g 117kcal
Échalotes 50g 36kcal
Aneth frais 17.8g 8kcal
Cidre de pomme 21.555g 10kcal
Sel de mer 27g 0kcal
Poivre noir moulu 0.575g 1kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large cucumbers, peeled, deseeded, and sliced (about 3 cups)
1 large shallot, thinly sliced
1½ tablespoons sea salt
1½ tablespoons champagne vinegar OR apple cider vinegar
1 teaspoon organic coconut sugar
2 tablespoons fresh dill, finely chopped
1 cup uncooked english peas
¼ teaspoon ground black pepper

Instruction
Wash and peel cucumbers. Remove ends and cut lengthwise, using a spoon to scoop out the seeds from the middle so you have two boat-like halves. Slice the halves thinly into little crescent moon shapes. Place into a medium sized colander.
Thinly slice the shallot and add to colander.
Toss shallots and cucumbers in the salt and let sit about 20 minutes. Once ready, squeeze the veggies to drain excess liquid and rinse the veggies well under cool water.
Place drained + rinsed veggies into a medium mixing bowl and set aside.
In a small bowl, combine vinegar with sugar and stir well. Toss into cucumber + shallot mixture and stir in dill, peas, and pepper. Toss to combine, and serve immediately with an extra sprig of fresh dill. Leftover can be refrigerated up to 3 days. Enjoy!

Valeurs nutritives
Taille des portions 462 g | ml
Quantité par portion 204
855
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.1g 1%
Gras saturés 0.2g 1%
Sodium 10640mg 463%
Total des glucides 41g 15%
Fibres alimentaires 11g 38%
Sucre 18g
Protéine 11g 22%
Vitamine D 15mcg 76%
Calcium 131mg 10%
Fer 4.6mg 26%
Potassium 1000mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 133.963 mcg 15%
Thiamine [B1] 0.485 mg 40%
Riboflavine [B2] 0.336 mg 26%
Niacine [B3] 3.628 mg 23%
Acide pantothénique [B5] 0.746 mg 15%
Vitamine B6 0.536 mg 32%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 152.048 mcg 0%
Vitamine C 82.924 mg 92%
Vitamine D 15.13 mcg 76%
Vitamine E 0.277 mg 2%
Vitamine K 70.101 mcg 58%
Bétaïne 0.051 mg 0%
Choline 59.283 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 40.9 g 15%
Sugars 17.6 g 35%
Fibres alimentaires 10.6 g 38%
Carbohydrate 36.8 g 0%
Glucides nets 23.3g
acides aminés
nutriment Quantité DV
Alanine 0.496 g 0%
Arginine 0.826 g 0%
Acide aspartique 0.986 g 0%
Cystéine 0.058 g 0%
Acide glutamique 1.785 g 0%
Glycine 0.409 g 0%
Histidine 0.21 g 0%
Isoleucine 0.415 g 0%
Leucine 0.635 g 0%
Lysine 0.625 g 0%
Méthionine 0.147 g 0%
Phénylalanine 0.383 g 0%
Proline 0.416 g 0%
Sérine 0.389 g 0%
Thréonine 0.395 g 0%
Tryptophane 0.08 g 0%
Tyrosine 0.287 g 0%
Valine 0.47 g 0%
Minéraux
nutriment Quantité DV
Calcium 130.75 mg 10%
Cuivre 0.44 mg 49%
Fluorure 2.8 mcg 0%
Fer 4.63 mg 26%
Magnésium 116.72 mg 28%
Manganèse 1.2 mg 52%
Phosphore 249.04 mg 20%
Potassium 999.61 mg 21%
Sélénium 3.86 mcg 7%
Sodium 10640.09 mg 463%
Zinc 2.6 mg 24%
autres
nutriment Quantité DV
Eau 379.098 g 0%
Cendres 2.883 g 0%