Your Recipe

SWEET POTATO TOTS

Ingrédient Quantité Calories
Patates douces 390g 335kcal
Œuf cru entier 100g 143kcal
Chapelure de pain 168g 664kcal

Recipe Instructions:

INGREDIENTS

3 medium sweet potatoes washed and peeled
1 1/2 cups panko bread crumbs
2 large eggs

INSTRUCTIONS
Boil sweet potatoes until half cooked, about 15 minutes. Remove from water. Allow potatoes to cool enough to touch. Shred sweet potatoes with a hand grater.
Preheat oven to 400°F. Line two large baking sheets with parchment paper.

In a large bowl, add 3 cups of shredded sweet potatoes (you should have enough for just about 3, with maybe a few spoonfuls extra leftover). Add in panko crumbs and eggs. Stir until everything is thoroughly mixed and combined.
Measure out 1 (packed) tablespoon of sweet potato batter. Squeeze between palms twice to compact. Then shape into cylinder. Place onto prepared baking sheet. Repeat with remaining batter, spacing tots about 1 inch apart.
Bake in oven for about 20 minutes. Flip tots over and bake another 5-10 minutes until both sides are crispy.

Valeurs nutritives
Taille des portions 658 g | ml
Quantité par portion 1142
4778
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 5.2g 26%
Sodium 1586mg 69%
Total des glucides 200g 73%
Fibres alimentaires 19g 69%
Sucre 27g
Protéine 41g 82%
Vitamine D 2mcg 10%
Calcium 480mg 37%
Fer 12mg 68%
Potassium 1782mg 38%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 2925.1 mcg 325%
Thiamine [B1] 1.969 mg 164%
Riboflavine [B2] 1.372 mg 106%
Niacine [B3] 13.392 mg 84%
Acide pantothénique [B5] 5.58 mg 112%
Vitamine B6 1.188 mg 70%
Cobalamine [B12] 1.478 mcg 0%
Floate [B9] 365.42 mcg 0%
Vitamine C 9.36 mg 10%
Vitamine D 2 mcg 10%
Vitamine E 2.198 mg 15%
Vitamine K 20.356 mcg 17%
Bétaïne 0.3 mg 0%
Choline 366.498 mg 67%
Carbohydrates
nutriment Quantité DV
Total des glucides 199.9 g 73%
Sugars 27.1 g 54%
Fibres alimentaires 19.3 g 69%
Carbohydrate 79.1 g 0%
Glucides nets 172.8g
acides aminés
nutriment Quantité DV
Alanine 1.847 g 0%
Arginine 1.962 g 0%
Acide aspartique 4.106 g 0%
Cystéine 0.825 g 0%
Acide glutamique 9.204 g 0%
Glycine 1.498 g 0%
Histidine 0.927 g 0%
Isoleucine 1.799 g 0%
Leucine 3.063 g 0%
Lysine 1.892 g 0%
Méthionine 0.883 g 0%
Phénylalanine 2.128 g 0%
Proline 3.01 g 0%
Sérine 2.426 g 0%
Thréonine 1.597 g 0%
Tryptophane 0.56 g 0%
Tyrosine 1.3 g 0%
Valine 2.201 g 0%
Minéraux
nutriment Quantité DV
Calcium 480.44 mg 37%
Cuivre 1.09 mg 121%
Fluorure 1.1 mcg 0%
Fer 12.24 mg 68%
Magnésium 181.74 mg 43%
Manganèse 2.58 mg 112%
Phosphore 658.5 mg 53%
Potassium 1781.58 mg 38%
Sélénium 75.38 mcg 137%
Sodium 1586.26 mg 69%
Zinc 4.9 mg 45%
autres
nutriment Quantité DV
Eau 388.479 g 0%
Cendres 9.743 g 0%