Your Recipe

Svíčková na Smetaně (Czech Creamy Beef)

Ingrédient Quantité Calories
Carottes 100g 41kcal
Céleri 50g 8kcal
Oignons 150g 60kcal
Ail 3g 4kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 500g 1005kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

Beef and Vegetables:

500g beef sirloin or tenderloin
1 onion, chopped (about 150g)
1 carrot, chopped (about 100g)
1 celery stalk, chopped (about 50g)
1 clove garlic, minced (about 3g)
1 bay leaf
Salt and pepper to taste
Sauce:

125g sour cream
8g all-purpose flour (about 1 tablespoon)
12g sugar (about 1 tablespoon)
15g white vinegar (about 1 tablespoon)
Bread Dumplings:

Store-bought or homemade bread dumplings (prepare according to package or recipe instructions)
Instructions:

Cook the Beef:

In a large pot, combine 500g beef sirloin or tenderloin with 150g chopped onion, 100g chopped carrot, 50g chopped celery, 3g minced garlic, 1 bay leaf, salt, and pepper.
Add enough water to cover the ingredients (approximately 1 liter). Bring to a boil, then reduce heat to low. Simmer for 1.5-2 hours, until the beef is tender.
Prepare the Sauce:

Remove the beef from the pot and let it rest for 10 minutes.
Strain the cooking liquid and discard the vegetables.
In a bowl, mix 125g sour cream, 8g all-purpose flour, 12g sugar, and 15g white vinegar until smooth.
Return the strained cooking liquid to the pot. Stir in the sour cream mixture and cook over medium heat until the sauce thickens, stirring constantly.
Slice the Beef:

Slice the beef thinly against the grain.
Serve:

Serve the sliced beef with prepared bread dumplings, topped with the creamy vegetable sauce.

Valeurs nutritives
Taille des portions 201 g | ml
Quantité par portion 280
1170
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 6.4g 32%
Sodium 94mg 4%
Total des glucides 6.5g 2%
Fibres alimentaires 1.6g 6%
Sucre 2.9g
Protéine 26g 52%
Vitamine D 0mcg 0%
Calcium 53mg 4%
Fer 2mg 11%
Potassium 564mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 211.5 mcg 24%
Thiamine [B1] 0.117 mg 10%
Riboflavine [B2] 0.155 mg 12%
Niacine [B3] 7.821 mg 49%
Acide pantothénique [B5] 0.88 mg 18%
Vitamine B6 0.791 mg 47%
Cobalamine [B12] 1.313 mcg 0%
Floate [B9] 30.148 mcg 0%
Vitamine C 4.872 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 0.657 mg 4%
Vitamine K 8.875 mcg 7%
Bétaïne 15.775 mg 0%
Choline 111.424 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.5 g 2%
Sugars 2.9 g 6%
Fibres alimentaires 1.6 g 6%
Carbohydrate 6.5 g 0%
Glucides nets 3.6g
acides aminés
nutriment Quantité DV
Alanine 1.582 g 0%
Arginine 1.71 g 0%
Acide aspartique 2.411 g 0%
Cystéine 0.351 g 0%
Acide glutamique 4.016 g 0%
Glycine 1.57 g 0%
Histidine 0.828 g 0%
Isoleucine 1.184 g 0%
Leucine 2.06 g 0%
Lysine 2.19 g 0%
Méthionine 0.668 g 0%
Phénylalanine 1.031 g 0%
Proline 1.231 g 0%
Sérine 1.025 g 0%
Thréonine 1.073 g 0%
Tryptophane 0.176 g 0%
Tyrosine 0.826 g 0%
Valine 1.289 g 0%
Minéraux
nutriment Quantité DV
Calcium 53.23 mg 4%
Cuivre 0.12 mg 13%
Fluorure 1.71 mcg 0%
Fer 2.04 mg 11%
Magnésium 34.56 mg 8%
Manganèse 0.12 mg 5%
Phosphore 257.52 mg 21%
Potassium 564.01 mg 12%
Sélénium 28.99 mcg 53%
Sodium 93.88 mg 4%
Zinc 4.59 mg 42%
autres
nutriment Quantité DV
Eau 150.482 g 0%
Cendres 1.768 g 0%