Your Recipe

Easy Avocado Chia Pudding

Ingrédient Quantité Calories
Avocats 150g 240kcal
Jus de citron 4.8g 1kcal
Graines de chia 60g 292kcal
Sirop d'érable 60g 156kcal
Extrait de vanille 4.2g 12kcal
Lait d'amande non sucré 244g 37kcal
Sel de mer 0.275g 0kcal

Recipe Instructions:

Ingredients
1/4 cup chia seeds
1 cup almond milk, or milk of your choice
1 avocado
3 tablespoons maple syrup or sweetener of choice
1 teaspoon lemon juice
OPTIONAL:
1 tsp vanilla extract
1/4 tsp almond extract
pinch of salt

Instructions
Cut the avocado in half and discard the seed, then scoop the avocado into a blender or deep bowl (if using an immersion blender like I did)
Then add in the almond milk, maple syrup, vanilla extract, and almond extract and blend until avocado is broken down and the mixture is smooth.
Add in a pinch of salt and then add in the chia seeds and, using a spatula, stir well so chia seeds are evenly distributed.
Cut the lemon into half and squeeze in a teaspoon or so of lemon juice into the breakfast pudding.
Then mix well, cover, and chill for at least 2 hours so chia seeds absorb the liquid.
Enjoy plain or topped with your favorite fruit!

Valeurs nutritives
Taille des portions 262 g | ml
Quantité par portion 369
1543
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 2.7g 13%
Sodium 156mg 7%
Total des glucides 41g 15%
Fibres alimentaires 16g 56%
Sucre 20g
Protéine 7g 14%
Vitamine D 1.2mcg 6%
Calcium 454mg 35%
Fer 3.1mg 17%
Potassium 637mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 131.25 mcg 15%
Thiamine [B1] 0.257 mg 21%
Riboflavine [B2] 0.544 mg 42%
Niacine [B3] 4.073 mg 25%
Acide pantothénique [B5] 1.069 mg 21%
Vitamine B6 0.195 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 77.15 mcg 0%
Vitamine C 8.909 mg 10%
Vitamine D 1.22 mcg 6%
Vitamine E 5.134 mg 34%
Vitamine K 15.75 mcg 13%
Bétaïne 0.75 mg 0%
Choline 15.034 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 41.1 g 15%
Sugars 19.8 g 40%
Fibres alimentaires 15.6 g 56%
Carbohydrate 39.3 g 0%
Glucides nets 21.3g
acides aminés
nutriment Quantité DV
Alanine 0.395 g 0%
Arginine 0.709 g 0%
Acide aspartique 0.684 g 0%
Cystéine 0.142 g 0%
Acide glutamique 1.265 g 0%
Glycine 0.361 g 0%
Histidine 0.196 g 0%
Isoleucine 0.303 g 0%
Leucine 0.519 g 0%
Lysine 0.39 g 0%
Méthionine 0.205 g 0%
Phénylalanine 0.378 g 0%
Proline 0.306 g 0%
Sérine 0.4 g 0%
Thréonine 0.267 g 0%
Tryptophane 0.15 g 0%
Tyrosine 0.206 g 0%
Valine 0.365 g 0%
Minéraux
nutriment Quantité DV
Calcium 453.77 mg 35%
Cuivre 0.45 mg 50%
Fluorure 5.25 mcg 0%
Fer 3.11 mg 17%
Magnésium 136.37 mg 32%
Manganèse 1.85 mg 80%
Phosphore 308.9 mg 25%
Potassium 636.89 mg 14%
Sélénium 17.16 mcg 31%
Sodium 155.74 mg 7%
Zinc 2.37 mg 22%
autres
nutriment Quantité DV
Eau 187.41 g 0%
Cendres 3.74 g 0%