Your Recipe

Zucchini Noodles with Meatballs

Ingrédient Quantité Calories
Courgettes 1000g 210kcal
Viande de bœuf hachée 70% de viande maigre 30% de graisse 454g 1507kcal
Ail 3g 4kcal
Sel de table 1.4225g 0kcal
Huile d'olive 4.5g 40kcal
Origan séché 0.51g 1kcal
Romarin séché 0.71g 2kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 13g 4kcal
Sel de mer 3.5g 0kcal
Poivre noir moulu 0.58g 1kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 teaspoon olive oil
1 pound lean ground beef or turkey
¼ cup almond flour
1 clove garlic, minced
2 green onions, finely chopped
1 teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon sea salt
¼ teaspoon black pepper
Pinch of red pepper flakes (optional)
3 cups low sodium paleo-friendly pasta sauce (25 oz. jar)
¼ teaspoon salt
2 lbs. zucchini, spiralized (about 6 cups)
Preparation:

In a large bowl thoroughly combine lean ground meat and next 8 ingredients.
Form mixture into 1-inch meatballs.
Heat pasta sauce in a large pot. Add ¼ teaspoon salt and meatballs when the sauce is lightly bubbling. Gently swirl pot by the handles to mix meatballs and ensure sauce covers meatballs.
Keep sauce lightly bubbling and stir after 6 minutes. Cook meatballs for a total of 8 minutes. Remove one meatball and check internal temperature has reached 165 degrees F. Once cooked through, remove from heat.
In a large skillet heat olive oil over medium-high heat. Add zucchini noodles and sauté 1-2 minutes, just until crisp-tender. Transfer zucchini noodles to individual plates and top with meatballs and sauce.

Valeurs nutritives
Taille des portions 370 g | ml
Quantité par portion 443
1852
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 36g 46%
Gras saturés 14g 69%
Sodium 565mg 25%
Total des glucides 8.5g 3%
Fibres alimentaires 3g 11%
Sucre 0.1g
Protéine 23g 47%
Vitamine D 0.1mcg 1%
Calcium 90mg 7%
Fer 4.1mg 23%
Potassium 1416mg 30%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 68.878 mcg 8%
Thiamine [B1] 0.159 mg 13%
Riboflavine [B2] 0.268 mg 21%
Niacine [B3] 5.64 mg 35%
Acide pantothénique [B5] 1.377 mg 28%
Vitamine B6 0.686 mg 40%
Cobalamine [B12] 2.349 mcg 0%
Floate [B9] 63.195 mcg 0%
Vitamine C 86.099 mg 96%
Vitamine D 0.114 mcg 1%
Vitamine E 0.417 mg 3%
Vitamine K 14.782 mcg 12%
Bétaïne 9.703 mg 0%
Choline 53.636 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.5 g 3%
Sugars 0.1 g 0%
Fibres alimentaires 3 g 11%
Carbohydrate 8.2 g 0%
Glucides nets 8.4g
acides aminés
nutriment Quantité DV
Alanine 1.382 g 0%
Arginine 1.359 g 0%
Acide aspartique 2.313 g 0%
Cystéine 0.242 g 0%
Acide glutamique 3.194 g 0%
Glycine 1.37 g 0%
Histidine 0.68 g 0%
Isoleucine 0.972 g 0%
Leucine 1.678 g 0%
Lysine 1.734 g 0%
Méthionine 0.518 g 0%
Phénylalanine 0.881 g 0%
Proline 1.056 g 0%
Sérine 0.935 g 0%
Thréonine 0.801 g 0%
Tryptophane 0.145 g 0%
Tyrosine 0.688 g 0%
Valine 1.117 g 0%
Minéraux
nutriment Quantité DV
Calcium 90.28 mg 7%
Cuivre 0.32 mg 35%
Fluorure 0.06 mcg 0%
Fer 4.13 mg 23%
Magnésium 101.75 mg 24%
Manganèse 0.56 mg 24%
Phosphore 385.58 mg 31%
Potassium 1415.93 mg 30%
Sélénium 16.22 mcg 29%
Sodium 564.98 mg 25%
Zinc 6.17 mg 56%
autres
nutriment Quantité DV
Eau 296.863 g 0%
Cendres 3.855 g 0%