Your Recipe

Vegan Taco with vegetarian cheese

Ingrédient Quantité Calories
Poivron vert 37.5g 8kcal
Riz blanc à long grain cru 185g 675kcal
Feuilles de coriandre fraiches 2g 0kcal
Oignons rouges, crus 40g 18kcal
Sel de mer 0.75g 0kcal
Poivre noir moulu 0.69g 2kcal
Poivrons, jalapeno, crus 22.5g 7kcal
Tortillas, prêtes à cuire ou à frire, maïs 48g 105kcal
Brie 72g 240kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

1 cup plant-based protein
1/2 cup dairy-free cheese
1/4 cup red onion, diced
1/4 cup peppers, sliced
1 packet plant-based tortillas
1 cup rice
1/4 cup jalapenos, sliced
1 pinch salt and pepper, to taste
1 pinch cilantro

In a large, lightly oiled skillet, heat your protein until brown. Season with salt and pepper and bring to a simmer on low. You can choose from a tofu, grounds, or slices. TRY IT: The Very Good Butchers Taco Stuff'er. These plant-based grounds will crumble to perfection. For a chicken alternative, check out non-GMO Tofurky Chick'n. Add in an Asian twist with the Thai Basil variety.
Add sliced peppers, diced onions and jalapenos. Toss or stir gently until tender. Set aside.
Heat tortillas until warm or crispy. Top with protein-veggie mix. TRY IT: Siete Tortillas. Whether burrito- or taco-sized, they're gluten- and grain-free.
Top it all off with a dairy-free cheese and cilantro leaves. TRY IT: Fiesta Blend Moocho Shreds are a gluten-free, non-GMO option for topping any dish.
PRO TIP: Ditch the tortilla for a delicious rice bowl. Add in Super Lucky Elephant Thai Hom Mali Coconut Jasmine rice for a tropical meets Thai meets Mexican bite.

Valeurs nutritives
Taille des portions 102 g | ml
Quantité par portion 264
1103
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.7g 7%
Gras saturés 3.3g 16%
Sodium 195mg 8%
Total des glucides 44g 16%
Fibres alimentaires 2g 7%
Sucre 1.3g
Protéine 8g 16%
Vitamine D 0.1mcg 0%
Calcium 60mg 5%
Fer 2.3mg 13%
Potassium 158mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 37.777 mcg 4%
Thiamine [B1] 0.298 mg 25%
Riboflavine [B2] 0.132 mg 10%
Niacine [B3] 2.312 mg 14%
Acide pantothénique [B5] 0.639 mg 13%
Vitamine B6 0.19 mg 11%
Cobalamine [B12] 0.297 mcg 0%
Floate [B9] 194.083 mcg 0%
Vitamine C 15.154 mg 17%
Vitamine D 0.09 mcg 0%
Vitamine E 0.378 mg 3%
Vitamine K 4.027 mcg 3%
Bétaïne 0.073 mg 0%
Choline 8.071 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 44.3 g 16%
Sugars 1.3 g 3%
Fibres alimentaires 2 g 7%
Carbohydrate 37.4 g 0%
Glucides nets 43g
acides aminés
nutriment Quantité DV
Alanine 0.402 g 0%
Arginine 0.445 g 0%
Acide aspartique 0.623 g 0%
Cystéine 0.102 g 0%
Acide glutamique 1.583 g 0%
Glycine 0.254 g 0%
Histidine 0.229 g 0%
Isoleucine 0.353 g 0%
Leucine 0.71 g 0%
Lysine 0.476 g 0%
Méthionine 0.2 g 0%
Phénylalanine 0.428 g 0%
Proline 0.663 g 0%
Sérine 0.422 g 0%
Thréonine 0.283 g 0%
Tryptophane 0.103 g 0%
Tyrosine 0.356 g 0%
Valine 0.482 g 0%
Minéraux
nutriment Quantité DV
Calcium 60.22 mg 5%
Cuivre 0.14 mg 16%
Fluorure 0.25 mcg 0%
Fer 2.33 mg 13%
Magnésium 27.25 mg 6%
Manganèse 0.6 mg 26%
Phosphore 132.66 mg 11%
Potassium 157.99 mg 3%
Sélénium 10.41 mcg 19%
Sodium 195.43 mg 8%
Zinc 1.13 mg 10%
autres
nutriment Quantité DV
Eau 42.897 g 0%
Cendres 1.022 g 0%