Recipe Instructions:
Ingredients:
1 beef cube steak (about 200 grams)
30 grams all-purpose flour
1 egg (about 50 grams), beaten
50 grams breadcrumbs
Salt and pepper, to taste
Vegetable oil for frying (enough to cover the bottom of the skillet)
For the gravy:
15 grams butter
15 grams all-purpose flour
240 grams milk
Salt and pepper, to taste
Instructions:
Season the cube steak with salt and pepper on both sides.
Dredge the steak in flour, shaking off any excess. Then dip it into the beaten egg, allowing any excess to drip off. Finally, coat the steak evenly with breadcrumbs.
Heat vegetable oil in a skillet over medium-high heat until hot but not smoking.
Carefully place the coated steak in the skillet and fry for 3-4 minutes per side, or until golden brown and cooked through. Remove the steak from the skillet and drain on paper towels to remove excess oil.
For the gravy: In the same skillet, reduce the heat to medium. Add butter and let it melt. Sprinkle in flour and cook, stirring constantly, for about 1 minute to cook off the raw flour taste.
Gradually whisk in the milk, stirring constantly to prevent lumps. Cook the gravy until thickened, about 3-4 minutes. Season with salt and pepper to taste.
Serve the chicken fried steak hot, topped with gravy, as your OMAD meal, accompanied by mashed potatoes and green beans.
