Your Recipe

Soparnik (Dalmatian Savory Pie)

Ingrédient Quantité Calories
Oignons 150g 60kcal
Bette à carde 500g 95kcal
Ail 18g 27kcal
Sel de table 6g 0kcal
Eau du robinet 250g 0kcal
Huile d'olive 54g 477kcal
Farine de blé, blanche, tout usage, non enrichie 500g 1820kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

For the Dough:

500g all-purpose flour
1 tsp salt
250ml warm water
2 tbsp olive oil
For the Filling:

500g Swiss chard (or a mix of Swiss chard and spinach)
1 large onion, finely chopped
3-4 garlic cloves, minced
3 tbsp olive oil
Salt and pepper to taste
For Brushing:

2-3 tbsp olive oil
2 garlic cloves, minced
Instructions:

Prepare the Dough:

In a large bowl, mix the flour and salt.
Slowly add warm water and olive oil, mixing until a dough forms.
Knead the dough for about 10 minutes until it becomes smooth and elastic.
Cover the dough with a clean cloth and let it rest for 30 minutes.
Prepare the Filling:

Wash the Swiss chard thoroughly, remove the stems, and chop the leaves finely.
In a large mixing bowl, combine the chopped Swiss chard, finely chopped onion, minced garlic, olive oil, salt, and pepper. Mix well.
Assemble the Soparnik:

Preheat your oven to 220°C (430°F).
Divide the dough into two equal parts.
Roll out the first piece of dough into a large, thin circle (about 2mm thick).
Place the rolled-out dough on a floured baking sheet or pizza stone.
Spread the Swiss chard filling evenly over the dough, leaving a small border around the edges.
Roll out the second piece of dough and place it over the filling.
Press the edges of the dough together to seal the pie.
Bake:

Prick the top of the pie with a fork to allow steam to escape.
Bake in the preheated oven for about 25-30 minutes, or until the top is golden brown.
Brush with Garlic Oil:

In a small bowl, mix the olive oil with minced garlic.
As soon as the Soparnik is out of the oven, brush the top with the garlic oil.
Serve:

Allow the Soparnik to cool slightly, then cut it into slices and serve warm or at room temperature.

Valeurs nutritives
Taille des portions 370 g | ml
Quantité par portion 620
2593
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 2.1g 11%
Sodium 855mg 37%
Total des glucides 105g 38%
Fibres alimentaires 6.1g 22%
Sucre 3.3g
Protéine 16g 32%
Vitamine D 0mcg 0%
Calcium 102mg 8%
Fer 3.9mg 22%
Potassium 681mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 382.5 mcg 43%
Thiamine [B1] 0.226 mg 19%
Riboflavine [B2] 0.178 mg 14%
Niacine [B3] 2.138 mg 13%
Acide pantothénique [B5] 0.835 mg 17%
Vitamine B6 0.279 mg 16%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 57.26 mcg 0%
Vitamine C 41.679 mg 46%
Vitamine D 0 mcg 0%
Vitamine E 4.393 mg 29%
Vitamine K 1046.229 mcg 872%
Bétaïne 0.426 mg 0%
Choline 38.872 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 105 g 38%
Sugars 3.3 g 7%
Fibres alimentaires 6.1 g 22%
Carbohydrate 9.7 g 0%
Glucides nets 101.7g
acides aminés
nutriment Quantité DV
Alanine 0.429 g 0%
Arginine 0.81 g 0%
Acide aspartique 0.6 g 0%
Cystéine 0.278 g 0%
Acide glutamique 4.482 g 0%
Glycine 0.482 g 0%
Histidine 0.343 g 0%
Isoleucine 0.645 g 0%
Leucine 1.073 g 0%
Lysine 0.436 g 0%
Méthionine 0.257 g 0%
Phénylalanine 0.805 g 0%
Proline 1.507 g 0%
Sérine 0.661 g 0%
Thréonine 0.47 g 0%
Tryptophane 0.188 g 0%
Tyrosine 0.399 g 0%
Valine 0.677 g 0%
Minéraux
nutriment Quantité DV
Calcium 101.64 mg 8%
Cuivre 0.44 mg 48%
Fluorure 44.94 mcg 0%
Fer 3.95 mg 22%
Magnésium 134.27 mg 32%
Manganèse 1.44 mg 62%
Phosphore 210.26 mg 17%
Potassium 680.55 mg 14%
Sélénium 44.33 mcg 81%
Sodium 855.16 mg 37%
Zinc 1.45 mg 13%
autres
nutriment Quantité DV
Eau 229.194 g 0%
Cendres 4.346 g 0%