Your Recipe

Easy Marinated Grilled Flank Steak

Ingrédient Quantité Calories
Jus de citron 122g 27kcal

Recipe Instructions:

Ingredients
1 cup barbecue sauce
1/2 cup burgundy wine or beef broth
1/4 cup lemon juice
1 beef flank steak (2 pounds)
Directions
In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade.
Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.

Valeurs nutritives
Taille des portions 15 g | ml
Quantité par portion 3
14
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0g 0%
Gras saturés 0g 0%
Sodium 0.2mg 0%
Total des glucides 1.1g 0%
Fibres alimentaires 0g 0%
Sucre 0.4g
Protéine 0.1g 0%
Vitamine D 0mcg 0%
Calcium 0.9mg 0%
Fer 0mg 0%
Potassium 16mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.004 mg 0%
Riboflavine [B2] 0.002 mg 0%
Niacine [B3] 0.014 mg 0%
Acide pantothénique [B5] 0.02 mg 0%
Vitamine B6 0.007 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 3.05 mcg 0%
Vitamine C 5.902 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 0.023 mg 0%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 0.778 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.1 g 0%
Sugars 0.4 g 1%
Fibres alimentaires 0 g 0%
Carbohydrate 1.1 g 0%
Glucides nets 0.7g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 0.92 mg 0%
Cuivre 0 mg 0%
Fluorure 0 mcg 0%
Fer 0.01 mg 0%
Magnésium 0.92 mg 0%
Manganèse 0 mg 0%
Phosphore 1.22 mg 0%
Potassium 15.71 mg 0%
Sélénium 0.02 mcg 0%
Sodium 0.15 mg 0%
Zinc 0.01 mg 0%
autres
nutriment Quantité DV
Eau 14.077 g 0%
Cendres 0.032 g 0%