Your Recipe

Mama Mia Stuffed Mushroom Pizza

Ingrédient Quantité Calories
Fromage Mozzarella faible en sodium 113g 316kcal
Champignons blancs 72g 16kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir, faible en sodium 264g 135kcal

Recipe Instructions:

4 Portobello mushrooms
1 cup pizza or marinara sauce
1 cup mozzarella cheese
? pizza topping of choice
1 tablespoon extra virgin olive oil

Preheat oven to 350 degrees. (These are also fabulous grilled when weather permits.)
Gently clean mushrooms with damp cloth, remove stems and scrape gills.
Brush a drizzle of oilive oil over tops of mushrooms and lay upside down on baking tray.
Fill mushrooms with approximately 1/4 cup pizza sauce and top with 1/4 cup mozzarella cheese.
Gently cean mushrooms with damp cloth, remove stems and scrape gills. Brush a drizzle of oilive oil over tops of mushrooms and lay upside down on baking tray. Add toppings of choice (salt & pepper) and bake (or grill) for approximately 12 minutes or until cheese is melted and golden brown.

Valeurs nutritives
Taille des portions 449 g | ml
Quantité par portion 467
1953
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 30%
Gras saturés 13g 64%
Sodium 101mg 4%
Total des glucides 27g 10%
Fibres alimentaires 5.5g 20%
Sucre 17g
Protéine 37g 74%
Vitamine D 0.5mcg 2%
Calcium 899mg 69%
Fer 2.7mg 15%
Potassium 1178mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 241.93 mcg 27%
Thiamine [B1] 0.144 mg 12%
Riboflavine [B2] 0.835 mg 64%
Niacine [B3] 13.074 mg 82%
Acide pantothénique [B5] 1.078 mg 22%
Vitamine B6 0.622 mg 37%
Cobalamine [B12] 1.068 mcg 0%
Floate [B9] 56.73 mcg 0%
Vitamine C 6.792 mg 8%
Vitamine D 0.483 mcg 2%
Vitamine E 6.513 mg 43%
Vitamine K 39.45 mcg 33%
Bétaïne 6.768 mg 0%
Choline 69.416 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.1 g 10%
Sugars 17.3 g 35%
Fibres alimentaires 5.5 g 20%
Carbohydrate 5.9 g 0%
Glucides nets 9.8g
acides aminés
nutriment Quantité DV
Alanine 0.143 g 0%
Arginine 0.056 g 0%
Acide aspartique 0.14 g 0%
Cystéine 0.009 g 0%
Acide glutamique 0.247 g 0%
Glycine 0.066 g 0%
Histidine 0.041 g 0%
Isoleucine 0.055 g 0%
Leucine 0.086 g 0%
Lysine 0.077 g 0%
Méthionine 0.022 g 0%
Phénylalanine 0.061 g 0%
Proline 0.055 g 0%
Sérine 0.068 g 0%
Thréonine 0.077 g 0%
Tryptophane 0.025 g 0%
Tyrosine 0.032 g 0%
Valine 0.167 g 0%
Minéraux
nutriment Quantité DV
Calcium 899.47 mg 69%
Cuivre 0.48 mg 53%
Fluorure 0 mcg 0%
Fer 2.7 mg 15%
Magnésium 83.38 mg 20%
Manganèse 0.4 mg 17%
Phosphore 743.8 mg 60%
Potassium 1178.47 mg 25%
Sélénium 27.34 mcg 50%
Sodium 100.88 mg 4%
Zinc 4.44 mg 40%
autres
nutriment Quantité DV
Eau 353.836 g 0%
Cendres 7.742 g 0%