Your Recipe

Grilled Salmon with Lemon and Dill

Ingrédient Quantité Calories
Huile d'olive 28g 248kcal
Poudre d'ail 3.15g 10kcal
Aneth frais 6.2g 3kcal
Zeste de citron 6g 3kcal
Poivre noir moulu 6.9g 17kcal
Sel, casher 18g 0kcal
Saumon de l'Atlantique, sauvage, cru 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 skin-on salmon filets
Lemon Dill Seasoning
4 Tablespoons olive oil
2 Tablespoons dried dill weed
1 Tablespoon kosher salt
1 Tablespoon black pepper
2 teaspoons garlic powder
1 lemon zested
Instructions
Preheat your grill for two-zone heat, meaning the high heat is on one half of the grill and the other half of the grill has no or very low heat. The overall temperature of the grill with the lid closed should be around 400 degrees F.
Combine all ingredients for the lemon dill seasoning in a bowl and spread on all sides of the salmon filets, except for the skin.
Place your salmon filets on the indirect heat side of the grill (no flames underneath) and close the lid. Cook for 8 minutes.
Squeeze the fresh lemon juice over the salmon filets. If you want some char and grill marks, at this point, flip the salmon over and cook on the direct heat side of the grill for 2 minutes more, or until the internal temperature reads 145 degrees F. Or leave on the indirect side of the grill, close the lid again, and cook for 2-4 more minutes or until desired temperature is reached.
Remove the salmon to a serving platter. Rest for 4-5 minutes. Serve with additional lemon slices, if desired. Add additional salt to taste.

Valeurs nutritives
Taille des portions 187 g | ml
Quantité par portion 312
1304
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 2.7g 13%
Sodium 1847mg 80%
Total des glucides 2g 1%
Fibres alimentaires 0.7g 2%
Sucre 0.1g
Protéine 34g 68%
Vitamine D 1.3mcg 7%
Calcium 34mg 3%
Fer 1.7mg 10%
Potassium 879mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 26.894 mcg 3%
Thiamine [B1] 0.391 mg 33%
Riboflavine [B2] 0.656 mg 50%
Niacine [B3] 13.418 mg 84%
Acide pantothénique [B5] 2.87 mg 57%
Vitamine B6 1.414 mg 83%
Cobalamine [B12] 5.406 mcg 0%
Floate [B9] 45.683 mcg 0%
Vitamine C 3.262 mg 4%
Vitamine D 1.318 mcg 7%
Vitamine E 1.035 mg 7%
Vitamine K 7.041 mcg 6%
Bétaïne 0.209 mg 0%
Choline 0.875 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 2 g 1%
Sugars 0.1 g 0%
Fibres alimentaires 0.7 g 2%
Carbohydrate 0.6 g 0%
Glucides nets 1.9g
acides aminés
nutriment Quantité DV
Alanine 2.058 g 0%
Arginine 2.052 g 0%
Acide aspartique 3.499 g 0%
Cystéine 0.367 g 0%
Acide glutamique 5.093 g 0%
Glycine 1.633 g 0%
Histidine 0.999 g 0%
Isoleucine 1.566 g 0%
Leucine 2.768 g 0%
Lysine 3.111 g 0%
Méthionine 1.001 g 0%
Phénylalanine 1.33 g 0%
Proline 1.232 g 0%
Sérine 1.389 g 0%
Thréonine 1.487 g 0%
Tryptophane 0.38 g 0%
Tyrosine 1.152 g 0%
Valine 1.754 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.97 mg 3%
Cuivre 0.46 mg 51%
Fluorure 0.59 mcg 0%
Fer 1.73 mg 10%
Magnésium 53.93 mg 13%
Manganèse 0.27 mg 12%
Phosphore 347.19 mg 28%
Potassium 879.23 mg 19%
Sélénium 62.33 mcg 113%
Sodium 1846.78 mg 80%
Zinc 1.15 mg 10%
autres
nutriment Quantité DV
Eau 119.273 g 0%
Cendres 4.47 g 0%