Your Recipe

Canal House\'s Chicken Thighs With Lemon

Ingrédient Quantité Calories
Huile d'olive 14g 124kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 1544g 3412kcal

Recipe Instructions:

1 tablespoon olive oil
8 bone-in chicken thighs
salt
freshly ground black pepper
rind from half of a preserved lemon, finely chopped
lemon wedges, for serving

Put the olive oil into a large, heavy skillet over medium heat. Season the chicken thighs with salt and pepper and add them to the skillet, skin side down. Cook them like this, without moving them, until the fat has rendered out and the skin is deep golden brown and crisp, 15 to 30 minutes. Fiddle with the heat, reducing it to medium-low if the skin begins to burn before it gets evenly golden brown. Turn the thighs over and stir the preserved lemon rind into the fat in the skillet. Continue cooking the thighs until the meat closest to the bone is cooked through, about 15 minutes more. Serve the thighs and lemony pan drippings with the lemon wedges.

Valeurs nutritives
Taille des portions 390 g | ml
Quantité par portion 884
3699
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 68g 87%
Gras saturés 18g 90%
Sodium 313mg 14%
Total des glucides 1g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 64g 127%
Vitamine D 0.4mcg 2%
Calcium 27mg 2%
Fer 2.6mg 15%
Potassium 787mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 88.78 mcg 10%
Thiamine [B1] 0.282 mg 23%
Riboflavine [B2] 0.56 mg 43%
Niacine [B3] 17.853 mg 112%
Acide pantothénique [B5] 0.733 mg 15%
Vitamine B6 1.339 mg 79%
Cobalamine [B12] 2.393 mcg 0%
Floate [B9] 11.58 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.386 mcg 2%
Vitamine E 1.315 mg 9%
Vitamine K 10.213 mcg 9%
Bétaïne 37.832 mg 0%
Choline 176.413 mg 32%
Carbohydrates
nutriment Quantité DV
Total des glucides 1 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 1g
acides aminés
nutriment Quantité DV
Alanine 3.918 g 0%
Arginine 4.466 g 0%
Acide aspartique 5.998 g 0%
Cystéine 0.706 g 0%
Acide glutamique 9.924 g 0%
Glycine 3.879 g 0%
Histidine 1.795 g 0%
Isoleucine 2.822 g 0%
Leucine 5.087 g 0%
Lysine 5.589 g 0%
Méthionine 1.691 g 0%
Phénylalanine 2.44 g 0%
Proline 2.984 g 0%
Sérine 2.606 g 0%
Thréonine 2.837 g 0%
Tryptophane 0.645 g 0%
Tyrosine 2.235 g 0%
Valine 2.949 g 0%
Minéraux
nutriment Quantité DV
Calcium 27.06 mg 2%
Cuivre 0.19 mg 21%
Fluorure 0 mcg 0%
Fer 2.64 mg 15%
Magnésium 69.48 mg 17%
Manganèse 0.05 mg 2%
Phosphore 606.02 mg 48%
Potassium 787.48 mg 17%
Sélénium 72.95 mcg 133%
Sodium 312.73 mg 14%
Zinc 4.98 mg 45%
autres
nutriment Quantité DV
Eau 256.69 g 0%
Cendres 3.127 g 0%