Your Recipe

PAPRIKA CUMIN AVOCADO FRIES

Ingrédient Quantité Calories
Avocats 300g 480kcal
Jus de citron 14.4g 3kcal
Œuf cru entier 100g 143kcal
Farine de blé 150g 546kcal
Paprika 2.3g 6kcal
Sel de mer 0.275g 0kcal
Chapelure de pain 112g 442kcal
Cumin, moulu 3.2g 12kcal

Recipe Instructions:

Ingredients
2 Large Avocados
1 Teaspoon Paprika
1 Teaspoon Cumin
1 Cup Breadcrumbs
1 Cup Wholewheat Flour
1 Tablespoon Lemon Juice
2 Eggs
Pinch Salt
Cooking Directions
Prepare your 'service station' . Beat egg in bowl, pour the wholewheat flour in bowl or plate, add breadcrumbs in a different bowl. Add paprika and cumin into the bread crumbs. Whisk to combine
Slice the avocado lengthwise. Make sure you slice thick pieces so that they do not break while frying. Lay the avocado on a chopping board or plate and sprinkle them with the lemon juice.
Dip the avocado in the whole wheat flour, shake off excess
Dip the coated avocado into the beaten egg, let excess fall back in
Finally dip the drenched avocado into the breadcrumbs, pat gently so that the breadcrumb stick well
Heat a heavy deep bottomed pan. Once oil is hot dip the avocado pieces a few at a time and fry turning until all sides are golden brown
Set on absorbent kitchen paper to drain excess oil. Serve immediately with your favorite dip or sauce

Valeurs nutritives
Taille des portions 341 g | ml
Quantité par portion 817
3416
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 40%
Gras saturés 5.6g 28%
Sodium 550mg 24%
Total des glucides 112g 41%
Fibres alimentaires 15g 54%
Sucre 5.2g
Protéine 25g 50%
Vitamine D 1mcg 5%
Calcium 178mg 14%
Fer 6.6mg 37%
Potassium 1049mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 119.849 mcg 13%
Thiamine [B1] 0.768 mg 64%
Riboflavine [B2] 0.7 mg 54%
Niacine [B3] 7.493 mg 47%
Acide pantothénique [B5] 3.526 mg 71%
Vitamine B6 0.606 mg 36%
Cobalamine [B12] 0.641 mcg 0%
Floate [B9] 258.504 mcg 0%
Vitamine C 17.92 mg 20%
Vitamine D 1 mcg 5%
Vitamine E 4.119 mg 27%
Vitamine K 37.247 mcg 31%
Bétaïne 1.732 mg 0%
Choline 185.631 mg 34%
Carbohydrates
nutriment Quantité DV
Total des glucides 112.4 g 41%
Sugars 5.2 g 10%
Fibres alimentaires 15.2 g 54%
Carbohydrate 71.5 g 0%
Glucides nets 107.2g
acides aminés
nutriment Quantité DV
Alanine 1.058 g 0%
Arginine 1.174 g 0%
Acide aspartique 1.806 g 0%
Cystéine 0.499 g 0%
Acide glutamique 6.211 g 0%
Glycine 0.933 g 0%
Histidine 0.569 g 0%
Isoleucine 1.04 g 0%
Leucine 1.84 g 0%
Lysine 1.074 g 0%
Méthionine 0.516 g 0%
Phénylalanine 1.249 g 0%
Proline 2.093 g 0%
Sérine 1.421 g 0%
Thréonine 0.843 g 0%
Tryptophane 0.308 g 0%
Tyrosine 0.784 g 0%
Valine 1.245 g 0%
Minéraux
nutriment Quantité DV
Calcium 177.71 mg 14%
Cuivre 0.59 mg 66%
Fluorure 11.05 mcg 0%
Fer 6.59 mg 37%
Magnésium 98.52 mg 23%
Manganèse 1.33 mg 58%
Phosphore 362.57 mg 29%
Potassium 1048.88 mg 22%
Sélénium 55.65 mcg 101%
Sodium 550.5 mg 24%
Zinc 3.07 mg 28%
autres
nutriment Quantité DV
Eau 167.425 g 0%
Cendres 5.108 g 0%