Your Recipe

Bánh Xèo (Savory Rice Flour Crepes)

Ingrédient Quantité Calories
Sucre brun 12.5g 48kcal
Curcuma moulu 1.5g 5kcal
Ail 3g 4kcal
Sel de table 3g 0kcal
Eau du robinet 240g 0kcal
Farine de riz blanc 158g 578kcal
Lait de coco 244g 561kcal
Porc, frais, longe, filet, maigre séparable seulement, cru 200g 218kcal
Haricots mungo, graines mûres, germées, crues 104g 31kcal
Jus de citron vert 30g 8kcal
Crevettes, crues 200g 170kcal
Sauce, poisson, prête à servir 36g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• For the crepe batter:
o 1 cup rice flour
o 1 cup coconut milk
o 1 cup water
o 1/2 teaspoon turmeric powder
o 1/2 teaspoon salt
• Fillings:
o 200g shrimp, peeled and deveined
o 200g pork belly or loin, thinly sliced
o 1 cup bean sprouts
o Fresh herbs (mint, cilantro, Thai basil)
o Lettuce leaves
• Dipping sauce:
o 2 tablespoons fish sauce
o 2 tablespoons lime juice
o 1 tablespoon sugar
o 1 garlic clove, minced
o 1-2 Thai chilies, minced (optional)
Instructions:
1. In a bowl, whisk together rice flour, coconut milk, water, turmeric powder, and salt to make the crepe batter. Let it rest for 30 minutes.
2. Heat a non-stick skillet over medium-high heat. Add a little oil and swirl to coat the pan.
3. Pour a ladleful of batter into the skillet, swirling to coat the bottom evenly. Cook for 2-3 minutes until the edges crisp up.
4. Add shrimp, pork slices, and bean sprouts on one half of the crepe. Fold the other half over the fillings.
5. Cook for another 2-3 minutes until the crepe is golden brown and crispy. Fold onto a plate.
6. Serve with fresh herbs, lettuce leaves, and dipping sauce on the side.

Valeurs nutritives
Taille des portions 205 g | ml
Quantité par portion 273
1140
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 9g 45%
Sodium 732mg 32%
Total des glucides 27g 10%
Fibres alimentaires 1.9g 7%
Sucre 4.4g
Protéine 17g 34%
Vitamine D 0.1mcg 0%
Calcium 42mg 3%
Fer 1.6mg 9%
Potassium 407mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.513 mcg 0%
Thiamine [B1] 0.397 mg 33%
Riboflavine [B2] 0.142 mg 11%
Niacine [B3] 3.505 mg 22%
Acide pantothénique [B5] 0.656 mg 13%
Vitamine B6 0.435 mg 26%
Cobalamine [B12] 0.199 mcg 0%
Floate [B9] 21.779 mcg 0%
Vitamine C 5.114 mg 6%
Vitamine D 0.067 mcg 0%
Vitamine E 0.203 mg 1%
Vitamine K 5.833 mcg 5%
Bétaïne 1.036 mg 0%
Choline 35.747 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.4 g 10%
Sugars 4.4 g 9%
Fibres alimentaires 1.9 g 7%
Carbohydrate 2.4 g 0%
Glucides nets 22.9g
acides aminés
nutriment Quantité DV
Alanine 0.565 g 0%
Arginine 0.793 g 0%
Acide aspartique 1.014 g 0%
Cystéine 0.131 g 0%
Acide glutamique 1.655 g 0%
Glycine 0.443 g 0%
Histidine 0.376 g 0%
Isoleucine 0.47 g 0%
Leucine 0.827 g 0%
Lysine 0.775 g 0%
Méthionine 0.254 g 0%
Phénylalanine 0.447 g 0%
Proline 0.397 g 0%
Sérine 0.441 g 0%
Thréonine 0.418 g 0%
Tryptophane 0.111 g 0%
Tyrosine 0.388 g 0%
Valine 0.539 g 0%
Minéraux
nutriment Quantité DV
Calcium 42.05 mg 3%
Cuivre 0.35 mg 38%
Fluorure 28.49 mcg 0%
Fer 1.63 mg 9%
Magnésium 60.71 mg 14%
Manganèse 0.81 mg 35%
Phosphore 232.22 mg 19%
Potassium 406.94 mg 9%
Sélénium 17.53 mcg 32%
Sodium 731.76 mg 32%
Zinc 1.67 mg 15%
autres
nutriment Quantité DV
Eau 146.881 g 0%
Cendres 3.084 g 0%