Your Recipe

Crispy Baked Coconut Shrimp With Dipping Sauce

Ingrédient Quantité Calories
Œuf cru entier 50g 72kcal
Sel de table 3g 0kcal
Poudre d'ail 0.79g 3kcal
Paprika 1.15g 3kcal
Lait de coco 120g 276kcal
Farine de blé, blanche, tout usage, non enrichie 40g 146kcal
Chapelure de pain 35g 138kcal
Crevettes, crues 183g 156kcal
Chair de noix de coco en crème 85g 581kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
10 Jumbo Shrimp (or extra-large) King Prawns in UK
40 g flour or GF flour/ almond flour
0.5 tsp salt
0.5 tsp paprika optional
0.5 tsp garlic powder optional
1 egg
120 ml coconut milk
35 g breadcrumbs or panko crumbs, GF breadcrumbs, etc.
85 g coconut flakes
Dipping sauces for coconut shrimp
Mango sweet chili sauce or omit the mango and mix with apricot, peach, or orange marmalade/jam.
Mango Salsa
Instructions
Step 1: Prepare the various coatings
In one bowl add the flour and seasonings and mix well. Then, beat the eggs and combine with the coconut milk in a second bowl. In a third bowl, add the breadcrumb and shredded coconut and mix well.
Once prepared, set these out in a line on your kitchen countertop, with the jumbo shrimp in front of you.
Step 2: Bread them
It's a good idea to pat the shrimp dry before dipping them, for even more crispiness and to help the flour adhere.
Start by dipping the shrimp in the flour, gently shaking off any excess. Then dip it into the egg coconut mixture and shake off any excess. Finally, cover the shrimp with the coconut breadcrumb mixture - it's easiest to do this by pressing them into the shrimp rather than dipping it into the bowl (they'll stick better).
Every time a shrimp is done, place it on an unlined, lightly oiled, baking tray and repeat until all the shrimp are coated.
Step 3: Bake the coconut shrimp
Bake the coconut shrimp in a preheated oven at 400ºF/200ºC for 12-14 minutes.
I used a tray with holes, which meant I didn't have to flip them over halfway. For crispier results, feel free to flip them halfway through the baking process.
Optionally, turn on the broiler in the last two minutes of cooking time to crisp the coating further.

Valeurs nutritives
Taille des portions 129 g | ml
Quantité par portion 344
1437
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 20g 99%
Sodium 440mg 19%
Total des glucides 21g 7%
Fibres alimentaires 1.4g 5%
Sucre 1.7g
Protéine 15g 30%
Vitamine D 0.3mcg 1%
Calcium 65mg 5%
Fer 2.3mg 13%
Potassium 371mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 27.081 mcg 3%
Thiamine [B1] 0.124 mg 10%
Riboflavine [B2] 0.122 mg 9%
Niacine [B3] 1.103 mg 7%
Acide pantothénique [B5] 0.52 mg 10%
Vitamine B6 0.12 mg 7%
Cobalamine [B12] 0.142 mcg 0%
Floate [B9] 29.771 mcg 0%
Vitamine C 1.164 mg 1%
Vitamine D 0.25 mcg 1%
Vitamine E 0.274 mg 2%
Vitamine K 1.015 mcg 1%
Bétaïne 0.07 mg 0%
Choline 41.899 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.5 g 7%
Sugars 1.7 g 3%
Fibres alimentaires 1.4 g 5%
Carbohydrate 0.4 g 0%
Glucides nets 18.9g
acides aminés
nutriment Quantité DV
Alanine 0.263 g 0%
Arginine 0.499 g 0%
Acide aspartique 0.466 g 0%
Cystéine 0.117 g 0%
Acide glutamique 1.346 g 0%
Glycine 0.223 g 0%
Histidine 0.131 g 0%
Isoleucine 0.241 g 0%
Leucine 0.43 g 0%
Lysine 0.258 g 0%
Méthionine 0.121 g 0%
Phénylalanine 0.289 g 0%
Proline 0.388 g 0%
Sérine 0.327 g 0%
Thréonine 0.203 g 0%
Tryptophane 0.069 g 0%
Tyrosine 0.187 g 0%
Valine 0.315 g 0%
Minéraux
nutriment Quantité DV
Calcium 65.11 mg 5%
Cuivre 0.48 mg 53%
Fluorure 0.15 mcg 0%
Fer 2.28 mg 13%
Magnésium 54.8 mg 13%
Manganèse 1.04 mg 45%
Phosphore 224.03 mg 18%
Potassium 370.84 mg 8%
Sélénium 11.36 mcg 21%
Sodium 439.8 mg 19%
Zinc 1.62 mg 15%
autres
nutriment Quantité DV
Eau 67.828 g 0%
Cendres 2.506 g 0%