Your Recipe

Teriyaki Chicken & Broccoli

Ingrédient Quantité Calories
Broccoli 273g 93kcal
Graines de sésame 1.48g 8kcal
Chicken broiler, raw, meat and skin, breast 522g 783kcal
Racine de gingembre 2g 2kcal
Ail 9g 13kcal
Huile végétale 14g 124kcal
Amidon de maïs 18.76g 71kcal
Huile, sésame, salade ou cuisson 14g 124kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 33g 19kcal

Recipe Instructions:

Ingredients
3 organic chicken breasts, cut into 1 1/2-inch pieces
3 cups broccoli, steamed
1 Tablespoon oil
Teriyaki Sauce
1/4 cup low sodium soy sauce (or liquid aminos)
3 Tablespoon coconut sugar
1 Tablespoon sesame oil
1 teaspoon ginger (grated fresh or dried)
2 teaspoon corn starch
2 garlic cloves, minced
1/2 teaspoon sesame seeds *optional
Instructions
Whisk all of teriyaki sauce ingredients in a small bowl.

On medium heat in a cast-iron skillet brown chicken in oil until cooked on all sides and slightly crispy. *If pan isn't hot enough the chicken will steam so make sure pan is hot but not burning.*

Add teriyaki sauce to cooked chicken and stir for 1 to 2 minutes for sauce to thicken.

Stir in broccoli with chicken and sauce. Serve over rice with sprinkled sesame seeds and enjoy!

Notes
Serving Suggestions

You can serve teriyaki chicken over white or brown rice, or quinoa. To get more veggies into your recipe, add sautéed peppers or carrots in with your chicken. Sprinkle with sesame seeds and sliced green onion!

Valeurs nutritives
Taille des portions 222 g | ml
Quantité par portion 309
1294
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 25%
Gras saturés 4.5g 23%
Sodium 402mg 17%
Total des glucides 10g 4%
Fibres alimentaires 2g 7%
Sucre 1.2g
Protéine 30g 60%
Vitamine D 0.5mcg 3%
Calcium 57mg 4%
Fer 1.7mg 9%
Potassium 545mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 52.478 mcg 6%
Thiamine [B1] 0.142 mg 12%
Riboflavine [B2] 0.214 mg 16%
Niacine [B3] 13.496 mg 84%
Acide pantothénique [B5] 1.49 mg 30%
Vitamine B6 0.856 mg 50%
Cobalamine [B12] 0.444 mcg 0%
Floate [B9] 52.329 mcg 0%
Vitamine C 61.606 mg 68%
Vitamine D 0.522 mcg 3%
Vitamine E 1.381 mg 9%
Vitamine K 73.983 mcg 62%
Bétaïne 14.669 mg 0%
Choline 103.867 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.2 g 4%
Sugars 1.2 g 2%
Fibres alimentaires 2 g 7%
Carbohydrate 5.5 g 0%
Glucides nets 9g
acides aminés
nutriment Quantité DV
Alanine 1.681 g 0%
Arginine 1.878 g 0%
Acide aspartique 2.704 g 0%
Cystéine 0.38 g 0%
Acide glutamique 4.559 g 0%
Glycine 1.7 g 0%
Histidine 0.875 g 0%
Isoleucine 1.483 g 0%
Leucine 2.153 g 0%
Lysine 2.38 g 0%
Méthionine 0.773 g 0%
Phénylalanine 1.181 g 0%
Proline 1.376 g 0%
Sérine 1.082 g 0%
Thréonine 1.232 g 0%
Tryptophane 0.335 g 0%
Tyrosine 0.939 g 0%
Valine 1.463 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.76 mg 4%
Cuivre 0.11 mg 12%
Fluorure 0 mcg 0%
Fer 1.7 mg 9%
Magnésium 54.87 mg 13%
Manganèse 0.3 mg 13%
Phosphore 292.36 mg 23%
Potassium 544.78 mg 12%
Sélénium 23.99 mcg 44%
Sodium 402.48 mg 17%
Zinc 1.45 mg 13%
autres
nutriment Quantité DV
Eau 159.909 g 0%
Cendres 2.761 g 0%