Your Recipe

White Wine Garlic Chicken

Ingrédient Quantité Calories
Oignons 197g 79kcal
Chicken broiler, raw, meat only boneless breast 680.4g 816kcal
Champignons blancs 140g 31kcal
Ail 6g 9kcal
Sel de table 2.8g 0kcal
Huile d'olive 14g 124kcal
Poivre noir 0.575g 1kcal
Vin, sec 119.5g 182kcal

Recipe Instructions:

Ingredients
4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
2 cups sliced baby portobello mushrooms (about 6 ounces)
1 medium onion, chopped
2 garlic cloves, minced
1/2 cup dry white wine or reduced-sodium chicken broth

Directions
Pound chicken breasts with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. In a large skillet, heat oil over medium heat; cook chicken until no longer pink, 5-6 minutes per side. Remove from pan; keep warm.
Add mushrooms and onion to pan; cook and stir over medium-high heat until tender and lightly browned, 2-3 minutes. Add garlic; cook and stir 30 seconds. Add wine; bring to a boil, stirring to loosen browned bits from pan. Cook until liquid is slightly reduced, 1-2 minutes; serve over chicken.

Valeurs nutritives
Taille des portions 290 g | ml
Quantité par portion 310
1299
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.1g 10%
Gras saturés 1.5g 7%
Sodium 355mg 15%
Total des glucides 9.8g 4%
Fibres alimentaires 1.3g 4%
Sucre 3.1g
Protéine 40g 80%
Vitamine D 0.1mcg 0%
Calcium 27mg 2%
Fer 1mg 6%
Potassium 787mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 15.348 mcg 2%
Thiamine [B1] 0.219 mg 18%
Riboflavine [B2] 0.462 mg 36%
Niacine [B3] 17.725 mg 111%
Acide pantothénique [B5] 3.148 mg 63%
Vitamine B6 1.494 mg 88%
Cobalamine [B12] 0.371 mcg 0%
Floate [B9] 30.686 mcg 0%
Vitamine C 4.848 mg 5%
Vitamine D 0.07 mcg 0%
Vitamine E 1.473 mg 10%
Vitamine K 17.203 mcg 14%
Bétaïne 15.263 mg 0%
Choline 149.086 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.8 g 4%
Sugars 3.1 g 6%
Fibres alimentaires 1.3 g 4%
Carbohydrate 6.3 g 0%
Glucides nets 6.7g
acides aminés
nutriment Quantité DV
Alanine 2.316 g 0%
Arginine 2.676 g 0%
Acide aspartique 3.722 g 0%
Cystéine 0.409 g 0%
Acide glutamique 5.931 g 0%
Glycine 1.742 g 0%
Histidine 1.456 g 0%
Isoleucine 1.915 g 0%
Leucine 3.226 g 0%
Lysine 3.74 g 0%
Méthionine 1.008 g 0%
Phénylalanine 1.59 g 0%
Proline 1.252 g 0%
Sérine 1.506 g 0%
Thréonine 1.767 g 0%
Tryptophane 0.502 g 0%
Tyrosine 1.402 g 0%
Valine 2.078 g 0%
Minéraux
nutriment Quantité DV
Calcium 26.83 mg 2%
Cuivre 0.22 mg 24%
Fluorure 0.6 mcg 0%
Fer 1.04 mg 6%
Magnésium 59.02 mg 14%
Manganèse 0.18 mg 8%
Phosphore 411.91 mg 33%
Potassium 786.84 mg 17%
Sélénium 42.65 mcg 78%
Sodium 354.61 mg 15%
Zinc 1.46 mg 13%
autres
nutriment Quantité DV
Eau 224.523 g 0%
Cendres 3.227 g 0%