Your Recipe

Waverley Root\'s Agrigento Red Cabbage with Black Olives and Capers

Ingrédient Quantité Calories
Chou rouge 1133.98g 352kcal
Huile d'olive 56g 495kcal
Vinaigre de vin rouge 78.87g 15kcal
Câpres, en conserve 25.8g 6kcal
Olives, mûres, en conserve (petites-très grandes) 67.5g 78kcal

Recipe Instructions:

1 large red cabbage, about 2 1/2 pounds
1/4 cup olive oil
Salt and freshly ground black pepper to taste
1/3 cup red wine vinegar
Chicken broth (vegetable broth or even water are also fine)
1/2 cup sliced, pitted oil-cured black olives (kalamata also works, but it will be slightly bitter and tart, rather than salty and meaty)
3 tablespoons capers, pounded in a mortar or mashed with the side of a large knife

Halve then core the cabbage. Slice cabbage thinly. Heat oil over moderate heat in a large pan that will hold the cabbage comfortably. Add cabbage, salt, pepper; mix well. Add wine vinegar and continue cooking for 15 minutes, moistening occasionally with a little broth to prevent sticking. Add black olives and capers. Cover and simmer another 30 minutes or until cabbage is tender.

Valeurs nutritives
Taille des portions 341 g | ml
Quantité par portion 236
989
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 2.4g 12%
Sodium 354mg 15%
Total des glucides 22g 8%
Fibres alimentaires 6.4g 23%
Sucre 11g
Protéine 4.3g 9%
Vitamine D 0mcg 0%
Calcium 146mg 11%
Fer 3.6mg 20%
Potassium 701mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 162.077 mcg 18%
Thiamine [B1] 0.183 mg 15%
Riboflavine [B2] 0.205 mg 16%
Niacine [B3] 1.233 mg 8%
Acide pantothénique [B5] 0.421 mg 8%
Vitamine B6 0.596 mg 35%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 52.513 mcg 0%
Vitamine C 162.021 mg 180%
Vitamine D 0 mcg 0%
Vitamine E 2.663 mg 18%
Vitamine K 118.546 mcg 99%
Bétaïne 0.297 mg 0%
Choline 50.677 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.4 g 8%
Sugars 10.8 g 22%
Fibres alimentaires 6.4 g 23%
Carbohydrate 21 g 0%
Glucides nets 11.6g
acides aminés
nutriment Quantité DV
Alanine 0.143 g 0%
Arginine 0.247 g 0%
Acide aspartique 0.401 g 0%
Cystéine 0.034 g 0%
Acide glutamique 0.948 g 0%
Glycine 0.105 g 0%
Histidine 0.072 g 0%
Isoleucine 0.102 g 0%
Leucine 0.139 g 0%
Lysine 0.144 g 0%
Méthionine 0.042 g 0%
Phénylalanine 0.107 g 0%
Proline 0.16 g 0%
Sérine 0.172 g 0%
Thréonine 0.115 g 0%
Tryptophane 0.034 g 0%
Tyrosine 0.066 g 0%
Valine 0.142 g 0%
Minéraux
nutriment Quantité DV
Calcium 146.33 mg 11%
Cuivre 0.12 mg 14%
Fluorure 0 mcg 0%
Fer 3.6 mg 20%
Magnésium 48.95 mg 12%
Manganèse 0.71 mg 31%
Phosphore 87.78 mg 7%
Potassium 700.65 mg 15%
Sélénium 1.93 mcg 4%
Sodium 353.88 mg 15%
Zinc 0.69 mg 6%
autres
nutriment Quantité DV
Eau 293.796 g 0%
Cendres 2.743 g 0%