Your Recipe

Cơm Tấm (Broken Rice with Grilled Pork and Pickled Vegetables)

Ingrédient Quantité Calories
Épaule de porc fraîche, (Boston butt), palette (steaks), uniquement le maigre séparable, crue 454g 599kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 cup broken rice (or substitute jasmine rice)
• 1 lb pork shoulder or pork chops, thinly sliced
• Nuoc cham (Vietnamese dipping sauce, recipe below)
• Pickled vegetables (carrots, daikon radish)
• Fried egg (optional)
Instructions:
1. Cook broken rice according to package instructions. Drain and set aside.
2. Grill pork slices over medium-high heat until cooked through and slightly charred.
3. Divide cooked broken rice among serving plates.
4. Arrange grilled pork slices on top of the rice.
5. Serve with nuoc cham dipping sauce and pickled vegetables on the side.
6. Optionally, serve with a fried egg on top.

Valeurs nutritives
Taille des portions 114 g | ml
Quantité par portion 150
627
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.5g 8%
Gras saturés 2.3g 11%
Sodium 74mg 3%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 21g 42%
Vitamine D 0.7mcg 3%
Calcium 16mg 1%
Fer 1.4mg 8%
Potassium 385mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.633 mg 53%
Riboflavine [B2] 0.436 mg 34%
Niacine [B3] 4.979 mg 31%
Acide pantothénique [B5] 1.779 mg 36%
Vitamine B6 0.591 mg 35%
Cobalamine [B12] 1.033 mcg 0%
Floate [B9] 0 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.681 mcg 3%
Vitamine E 0.272 mg 2%
Vitamine K 0 mcg 0%
Bétaïne 4.654 mg 0%
Choline 89.438 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 1.249 g 0%
Arginine 1.414 g 0%
Acide aspartique 2.079 g 0%
Cystéine 0.245 g 0%
Acide glutamique 3.394 g 0%
Glycine 0.958 g 0%
Histidine 0.918 g 0%
Isoleucine 1.046 g 0%
Leucine 1.811 g 0%
Lysine 1.971 g 0%
Méthionine 0.586 g 0%
Phénylalanine 0.893 g 0%
Proline 0.859 g 0%
Sérine 0.919 g 0%
Thréonine 0.955 g 0%
Tryptophane 0.224 g 0%
Tyrosine 0.809 g 0%
Valine 1.111 g 0%
Minéraux
nutriment Quantité DV
Calcium 15.89 mg 1%
Cuivre 0.11 mg 13%
Fluorure 0 mcg 0%
Fer 1.36 mg 8%
Magnésium 24.97 mg 6%
Manganèse 0.01 mg 1%
Phosphore 229.27 mg 18%
Potassium 384.77 mg 8%
Sélénium 32.01 mcg 58%
Sodium 73.78 mg 3%
Zinc 3.81 mg 35%
autres
nutriment Quantité DV
Eau 84.331 g 0%
Cendres 0.999 g 0%