Your Recipe

Tilapia with Tomatoes and Pepper Relish

Ingrédient Quantité Calories
Poivron jaune 453.592g 122kcal
Ail 30g 45kcal
Huile d'olive 56g 495kcal
Feuilles de coriandre fraiches 16g 4kcal
Tomates cerises, crues 907.185g 163kcal
Poivrons, jalapeno, crus 30g 9kcal
Poisson, tilapia, cru 464g 445kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 lb. cherry or grape tomatoes, halved
10 cloves garlic, peeled
1 lb. yellow and orange peppers, sliced
2 jalapeños, sliced
4 tbsp. olive oil
kosher salt
black pepper
4 sm. tilapia filets (about 1 1/2 lb.)
1 c. fresh cilantro, roughly chopped
DIRECTIONS
STEP 1
Heat oven to 425°F. On a large rimmed baking sheet, gently toss the tomatoes, garlic, peppers and jalapeno with 3 tbsp olive oil, ¾ tsp salt and ½ tsp pepper. Roast until the tomatoes begin to break down, 15 to 20 minutes.
STEP 2
With five minutes remaining, heat the remaining tbsp oil in a nonstick skillet over medium heat. Season the tilapia with ½ tsp salt and ¼ tsp pepper and cook until opaque throughout, 1 to 2 minutes per side. Toss the vegetables with the cilantro and serve over the seared fish.

Valeurs nutritives
Taille des portions 489 g | ml
Quantité par portion 321
1342
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 21%
Gras saturés 2.7g 14%
Sodium 78mg 3%
Total des glucides 19g 7%
Fibres alimentaires 4.2g 15%
Sucre 6.4g
Protéine 27g 54%
Vitamine D 3.6mcg 18%
Calcium 64mg 5%
Fer 2.1mg 12%
Potassium 1198mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 124.124 mcg 14%
Thiamine [B1] 0.184 mg 15%
Riboflavine [B2] 0.165 mg 13%
Niacine [B3] 7.077 mg 44%
Acide pantothénique [B5] 1.048 mg 21%
Vitamine B6 0.69 mg 41%
Cobalamine [B12] 1.833 mcg 0%
Floate [B9] 96.073 mcg 0%
Vitamine C 251.471 mg 279%
Vitamine D 3.596 mcg 18%
Vitamine E 4.079 mg 27%
Vitamine K 41.884 mcg 35%
Bétaïne 25.413 mg 0%
Choline 67.352 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.1 g 7%
Sugars 6.4 g 13%
Fibres alimentaires 4.2 g 15%
Carbohydrate 9.8 g 0%
Glucides nets 12.7g
acides aminés
nutriment Quantité DV
Alanine 1.533 g 0%
Arginine 1.631 g 0%
Acide aspartique 3.17 g 0%
Cystéine 0.302 g 0%
Acide glutamique 4.915 g 0%
Glycine 1.31 g 0%
Histidine 0.608 g 0%
Isoleucine 1.172 g 0%
Leucine 1.998 g 0%
Lysine 2.231 g 0%
Méthionine 0.721 g 0%
Phénylalanine 1.05 g 0%
Proline 0.97 g 0%
Sérine 1.062 g 0%
Thréonine 1.217 g 0%
Tryptophane 0.277 g 0%
Tyrosine 0.85 g 0%
Valine 1.235 g 0%
Minéraux
nutriment Quantité DV
Calcium 64.05 mg 5%
Cuivre 0.38 mg 42%
Fluorure 5.22 mcg 0%
Fer 2.08 mg 12%
Magnésium 73.92 mg 18%
Manganèse 0.58 mg 25%
Phosphore 294.19 mg 24%
Potassium 1197.89 mg 25%
Sélénium 49.96 mcg 91%
Sodium 77.55 mg 3%
Zinc 1.08 mg 10%
autres
nutriment Quantité DV
Eau 424.228 g 0%
Cendres 2.934 g 0%