Your Recipe

Shrimp Louie Salad

Ingrédient Quantité Calories
Avocats 201g 322kcal
Jus de citron 15g 3kcal
Concombre 52g 8kcal
Œuf à la coque 100g 155kcal
Mayonnaise 110g 748kcal
Ketchup 68g 69kcal
Oignons rouges, crus 40g 18kcal
Tomates cerises, crues 149g 27kcal
Sauce Worcestershire 17g 13kcal
Crevettes, cuites 454g 449kcal
Mixed salad greens, raw 140g 22kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 lb cooked shrimp, peeled and deveined
• 4 cups mixed greens
• 2 hard-boiled eggs, halved
• 1 avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup sliced cucumber
• 1/4 cup sliced red onion
• Louie dressing (see recipe below)
• Lemon wedges for garnish
Louie Dressing:
• 1/2 cup mayonnaise
• 1/4 cup ketchup
• 1 tablespoon Worcestershire sauce
• 1 tablespoon fresh lemon juice
• 1 teaspoon hot sauce (optional)
• Salt and pepper to taste

Instructions for Louie Dressing:
1. In a small bowl, whisk together mayonnaise, ketchup, Worcestershire sauce, lemon juice, hot sauce (if using), salt, and pepper until smooth.
Assembly Instructions:
1. Arrange mixed greens on a large serving platter or individual plates.
2. Arrange cooked shrimp, hard-boiled eggs, avocado slices, cherry tomatoes, sliced cucumber, and sliced red onion on top of the greens.
3. Drizzle Louie dressing over the salad or serve it on the side.
4. Garnish with lemon wedges.
5. Serve Shrimp Louie Salad immediately, showcasing the vibrant colors and flavors.

Valeurs nutritives
Taille des portions 337 g | ml
Quantité par portion 459
1919
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 40%
Gras saturés 5.2g 26%
Sodium 559mg 24%
Total des glucides 15g 5%
Fibres alimentaires 4.7g 17%
Sucre 7g
Protéine 33g 66%
Vitamine D 0.6mcg 3%
Calcium 131mg 10%
Fer 2.1mg 12%
Potassium 882mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 174.595 mcg 19%
Thiamine [B1] 0.098 mg 8%
Riboflavine [B2] 0.277 mg 21%
Niacine [B3] 1.535 mg 10%
Acide pantothénique [B5] 1.174 mg 23%
Vitamine B6 0.263 mg 15%
Cobalamine [B12] 0.311 mcg 0%
Floate [B9] 88.095 mcg 0%
Vitamine C 17.853 mg 20%
Vitamine D 0.605 mcg 3%
Vitamine E 2.886 mg 19%
Vitamine K 128.77 mcg 107%
Bétaïne 0.724 mg 0%
Choline 100.227 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.6 g 5%
Sugars 7 g 14%
Fibres alimentaires 4.7 g 17%
Carbohydrate 5.3 g 0%
Glucides nets 7.6g
acides aminés
nutriment Quantité DV
Alanine 0.265 g 0%
Arginine 0.269 g 0%
Acide aspartique 0.539 g 0%
Cystéine 0.098 g 0%
Acide glutamique 0.84 g 0%
Glycine 0.181 g 0%
Histidine 0.115 g 0%
Isoleucine 0.243 g 0%
Leucine 0.383 g 0%
Lysine 0.33 g 0%
Méthionine 0.131 g 0%
Phénylalanine 0.248 g 0%
Proline 0.196 g 0%
Sérine 0.331 g 0%
Thréonine 0.219 g 0%
Tryptophane 0.059 g 0%
Tyrosine 0.174 g 0%
Valine 0.278 g 0%
Minéraux
nutriment Quantité DV
Calcium 131.11 mg 10%
Cuivre 0.61 mg 68%
Fluorure 8.31 mcg 0%
Fer 2.11 mg 12%
Magnésium 81.29 mg 19%
Manganèse 0.2 mg 9%
Phosphore 378.53 mg 30%
Potassium 881.9 mg 19%
Sélénium 9.05 mcg 16%
Sodium 559.43 mg 24%
Zinc 2.72 mg 25%
autres
nutriment Quantité DV
Eau 253.66 g 0%
Cendres 3.877 g 0%