Your Recipe

Balsamic Pears and Orzo

Ingrédient Quantité Calories
Poires 89g 51kcal
Chicken broiler, raw, meat and skin, breast 259g 389kcal
Pâtes sèches 68.25g 253kcal
Ail 3g 4kcal
Huile d'olive 18.7g 165kcal
Persil frais 15g 5kcal
Vinaigre balsamique 32g 28kcal
Bouillon de légumes 552g 28kcal
Amidon de maïs 2.71g 10kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

3/4 cup Zone PastaRx Orzo
2 1/3 cup Vegetable Broth
2 Tbsp Balsamic Vinegar
1 tsp Cornstarch
1 tsp Olive Oil
1 clove Garlic (thinly sliced)
Salt and Pepper (to taste)
1/2 Pear
1 cup Perdue® Short Cuts® Chicken Breast (chopped)
1/4 cup Parsley
1 Tbsp Dr. Sears’ Zone Extra Virgin Olive Oil (1 tsp/serving)

Instructions
In a bowl, combine 2/3 cup broth, balsamic vinegar, and cornstarch. Set aside.
Bring both 1 2/3 cups broth and Zone PastaRx Orzo to a boil. Lower heat to medium/high and cook until broth is absorbed, stirring all the while. Set aside.
In a medium skillet over medium-high heat, heat 1 teaspoon olive oil. Add the garlic and turn the heat down to medium. Cook for 1 minute, or until the garlic is soft.
Add the pear slices and continue cooking for 2 to 3 minutes, stirring occasionally, until the pears are soft and golden brown. Pour the broth mixture over the pears. Increase the heat to high until it comes to a boil, and then immediately lower the heat and simmer, stirring frequently for 3 to 4 minutes, or until the sauce thickens slightly.
Add the chicken and orzo, cook for 1 to 2 minutes. Taste and adjust the seasoning, if necessary.
Serve immediately topping each serving with 1 teaspoon of extra virgin olive oil.

Valeurs nutritives
Taille des portions 347 g | ml
Quantité par portion 311
1302
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 3.3g 16%
Sodium 606mg 26%
Total des glucides 27g 10%
Fibres alimentaires 1.8g 7%
Sucre 6.2g
Protéine 22g 44%
Vitamine D 0.3mcg 2%
Calcium 34mg 3%
Fer 2mg 11%
Potassium 354mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 64.147 mcg 7%
Thiamine [B1] 0.309 mg 26%
Riboflavine [B2] 0.219 mg 17%
Niacine [B3] 10.509 mg 66%
Acide pantothénique [B5] 0.943 mg 19%
Vitamine B6 0.528 mg 31%
Cobalamine [B12] 0.294 mcg 0%
Floate [B9] 102.113 mcg 0%
Vitamine C 8.974 mg 10%
Vitamine D 0.345 mcg 2%
Vitamine E 1.23 mg 8%
Vitamine K 88.386 mcg 74%
Bétaïne 39.909 mg 0%
Choline 64.324 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.5 g 10%
Sugars 6.2 g 12%
Fibres alimentaires 1.8 g 7%
Carbohydrate 22.2 g 0%
Glucides nets 20.3g
acides aminés
nutriment Quantité DV
Alanine 1.14 g 0%
Arginine 1.236 g 0%
Acide aspartique 1.798 g 0%
Cystéine 0.297 g 0%
Acide glutamique 3.731 g 0%
Glycine 1.174 g 0%
Histidine 0.612 g 0%
Isoleucine 1.045 g 0%
Leucine 1.568 g 0%
Lysine 1.574 g 0%
Méthionine 0.523 g 0%
Phénylalanine 0.869 g 0%
Proline 1.199 g 0%
Sérine 0.783 g 0%
Thréonine 0.866 g 0%
Tryptophane 0.25 g 0%
Tyrosine 0.651 g 0%
Valine 1.031 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.13 mg 3%
Cuivre 0.16 mg 17%
Fluorure 4.75 mcg 0%
Fer 2 mg 11%
Magnésium 41.61 mg 10%
Manganèse 0.29 mg 13%
Phosphore 208.87 mg 17%
Potassium 353.79 mg 8%
Sélénium 28.91 mcg 53%
Sodium 606.32 mg 26%
Zinc 1.17 mg 11%
autres
nutriment Quantité DV
Eau 280.654 g 0%
Cendres 2.639 g 0%