Your Recipe

Roasted Tomato Soup

Ingrédient Quantité Calories
Tomates 1500g 270kcal
Sucre blanc 8.4g 32kcal
Ail 12g 18kcal
Huile d'olive 66.5g 588kcal
Basilic frais 30g 7kcal
Bouillon de légumes 500g 25kcal
Oignons rouges, crus 285g 125kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Best Food

Recipe Instructions:

EQUIPMENT
1 stockpot
1 oven tray
1 handheld immersion blender
INGREDIENTS

1.5 kg tomatoes
1 large red onion
4 garlic cloves
2 tsp sugar
5 tbsp olive oil
30 g bunch of fresh basil
250 to 500 ml water or vegetable stock
salt & pepper
TO SERVE
single cream
Toasted seeds
Shredded basil
INSTRUCTIONS

Preheat the oven to Fan 180°C / 200°C/400°F/Gas 6.
Cut the tomatoes into quarters, slice the onion and peel the garlic.
Scatter the tomatoes, onion and garlic on an oven tray. Sprinkle with sugar and drizzle the olive oil on top. Cook for 40 minutes.
Remove from the oven and transfer the vegetables and cooking juices to a stockpot. Using a handheld immersion blender, liquidise the soup. Add the basil and whizz again until everything is smooth and well combined. Adjust to your desired consistency by adding some water or vegetarian stock.
Reheat gently and top with single cream, toasted seeds and shredded basil before serving.

Valeurs nutritives
Taille des portions 600 g | ml
Quantité par portion 266
1114
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 2.4g 12%
Sodium 391mg 17%
Total des glucides 26g 9%
Fibres alimentaires 6.3g 22%
Sucre 17g
Protéine 4.8g 10%
Vitamine D 0mcg 0%
Calcium 72mg 6%
Fer 1.6mg 9%
Potassium 1087mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 192.3 mcg 21%
Thiamine [B1] 0.176 mg 15%
Riboflavine [B2] 0.108 mg 8%
Niacine [B3] 2.454 mg 15%
Acide pantothénique [B5] 0.442 mg 9%
Vitamine B6 0.357 mg 21%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 61.44 mcg 0%
Vitamine C 59.932 mg 67%
Vitamine D 0 mcg 0%
Vitamine E 4.481 mg 30%
Vitamine K 71.669 mcg 60%
Bétaïne 0.047 mg 0%
Choline 27.101 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.1 g 9%
Sugars 16.8 g 34%
Fibres alimentaires 6.3 g 22%
Carbohydrate 17.9 g 0%
Glucides nets 9.3g
acides aminés
nutriment Quantité DV
Alanine 0.115 g 0%
Arginine 0.107 g 0%
Acide aspartique 0.543 g 0%
Cystéine 0.038 g 0%
Acide glutamique 1.661 g 0%
Glycine 0.086 g 0%
Histidine 0.06 g 0%
Isoleucine 0.082 g 0%
Leucine 0.117 g 0%
Lysine 0.118 g 0%
Méthionine 0.027 g 0%
Phénylalanine 0.116 g 0%
Proline 0.067 g 0%
Sérine 0.111 g 0%
Thréonine 0.114 g 0%
Tryptophane 0.027 g 0%
Tyrosine 0.061 g 0%
Valine 0.086 g 0%
Minéraux
nutriment Quantité DV
Calcium 72.25 mg 6%
Cuivre 0.32 mg 35%
Fluorure 8.63 mcg 0%
Fer 1.64 mg 9%
Magnésium 55.89 mg 13%
Manganèse 0.66 mg 29%
Phosphore 131.75 mg 11%
Potassium 1087.23 mg 23%
Sélénium 0.82 mcg 1%
Sodium 390.63 mg 17%
Zinc 0.89 mg 8%
autres
nutriment Quantité DV
Eau 548.668 g 0%
Cendres 5.101 g 0%