Your Recipe

Asado Chicken Breast with Sauteed Lemon Zucchini

Ingrédient Quantité Calories
Jus de citron 60g 13kcal
Courgettes 588g 123kcal
Chicken broiler, raw, meat only boneless breast 1362g 1634kcal
Bouillon de poulet 60g 160kcal
Ail 24g 36kcal
Huile d'olive 60g 530kcal
Origan séché 2g 5kcal
Poudre d'oignon 1.2g 4kcal
Paprika 2.3g 6kcal
Cumin, moulu 3.2g 12kcal

Recipe Instructions:

Ingredients
3 lbs (1 1/2 kg) Chicken breast
2 to 3 medium-sized zucchini, diced
8 Garlic cloves, minced
2 teaspoons Oregano
1 tablespoon smoked Paprika
2 teaspoons Cumin Powder
1/4 cup (60ml) chicken stock
1/4 cup (60ml) lemon juice, more for serving
1/2 teaspoon Onion Powder
1/2 teaspoon Chili Flakes
1/4 cup (60ml) Olive Oil
Salt and fresh cracked black pepper
DIRECTIONS

1. To make this Asado chicken breast recipe: In a bowl, combine paprika, cumin, chicken stock, lemon juice, onion powder, oregano, garlic, chili flakes, and olive oil. Taste and adjust salt and lemon before adding chicken breast.

2. Add in chicken breasts and coat all sides. Cover and marinate chicken breasts for at least 30 minutes in the refrigerator. When ready to cook, remove chicken breasts from marinade and reserve the marinade for later.

3. Heat 1 tablespoon oil in a skillet over medium-low heat and cook chicken breast on both sides, until internal temperature reads 165ºF (74ºC) on an instant-read thermometer, approx. 15 minutes. Remove chicken breast to a plate and keep warm.

4. Add the diced zucchini to the same pan and season with salt, pepper and red chili pepper flakes (if using), add a bit of oil if necessary. Saute zucchini for 2-3 minutes over medium-low, then add the remaining chicken marinade. Cook zucchini with the marinade sauce for 3-4 minutes, stirring from time to time, until the sauce has reduced a bit and zucchini are tender.

5. Divide sauteed zucchini and the sauce into plates or bowls and top with sliced chicken breasts. Serve the chicken and sauteed zucchini garnished with lemon slices, and fresh chopped parsley. Enjoy! An extra splash of lemon juice before serving the Asado chicken is highly recommended. Enjoy!

Valeurs nutritives
Taille des portions 541 g | ml
Quantité par portion 631
2641
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 35%
Gras saturés 4.6g 23%
Sodium 3742mg 163%
Total des glucides 12g 4%
Fibres alimentaires 2.3g 8%
Sucre 3.2g
Protéine 84g 168%
Vitamine D 0mcg 0%
Calcium 106mg 8%
Fer 3.6mg 20%
Potassium 1935mg 41%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 82.494 mcg 9%
Thiamine [B1] 0.422 mg 35%
Riboflavine [B2] 0.742 mg 57%
Niacine [B3] 34.268 mg 214%
Acide pantothénique [B5] 5.797 mg 116%
Vitamine B6 3.089 mg 182%
Cobalamine [B12] 0.76 mcg 0%
Floate [B9] 69.764 mcg 0%
Vitamine C 58.117 mg 65%
Vitamine D 0 mcg 0%
Vitamine E 4.449 mg 30%
Vitamine K 41.36 mcg 34%
Bétaïne 23.941 mg 0%
Choline 299.775 mg 55%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.5 g 4%
Sugars 3.2 g 6%
Fibres alimentaires 2.3 g 8%
Carbohydrate 11.2 g 0%
Glucides nets 8.4g
acides aminés
nutriment Quantité DV
Alanine 4.694 g 0%
Arginine 5.399 g 0%
Acide aspartique 7.746 g 0%
Cystéine 0.852 g 0%
Acide glutamique 11.849 g 0%
Glycine 3.563 g 0%
Histidine 2.953 g 0%
Isoleucine 3.922 g 0%
Leucine 6.599 g 0%
Lysine 7.611 g 0%
Méthionine 2.056 g 0%
Phénylalanine 3.25 g 0%
Proline 2.589 g 0%
Sérine 3.102 g 0%
Thréonine 3.547 g 0%
Tryptophane 1.004 g 0%
Tyrosine 2.874 g 0%
Valine 4.173 g 0%
Minéraux
nutriment Quantité DV
Calcium 105.76 mg 8%
Cuivre 0.32 mg 36%
Fluorure 0 mcg 0%
Fer 3.62 mg 20%
Magnésium 160.29 mg 38%
Manganèse 0.51 mg 22%
Phosphore 904.76 mg 72%
Potassium 1934.68 mg 41%
Sélénium 83.29 mcg 151%
Sodium 3742.43 mg 163%
Zinc 3.71 mg 34%
autres
nutriment Quantité DV
Eau 405.84 g 0%
Cendres 13.05 g 0%