Your Recipe

Pasta wintervera

Ingrédient Quantité Calories
Poireaux 644g 393kcal
Bette à carde 750g 143kcal
Beurre sans sel 100g 717kcal
Fromage feta 350g 928kcal
Pâtes sèches 400g 1484kcal
Huile d'olive 28g 248kcal

Recipe Instructions:

Ingredients
100 grams butter
2 large leeks (1kg), white parts only, cut into matchsticks (see tip)
400 grams linguine
2 tablespoons extra virgin olive oil
1 bunch rainbow chard (750g), stems sliced thinly, leaves shredded
300 grams vegetarian goat's fetta

Method
1 Heat half the butter in a large heavy-based frying pan over medium heat. Add half the leek; cook, stirring occasionally, for 10 minutes or until golden and crisp. Remove from pan with a slotted spoon; drain on paper towel. Reserve butter in pan.
2 Cook pasta in a large saucepan of salted boiling water until almost tender. Drain, reserving 1 cup cooking water.
3 Add half the oil and remaining butter to pan; cook remaining leek and chard stems for 5 minutes or until just tender and butter is nut brown.
4 Return pasta to saucepan over medium heat. Add leek and chard stem mixture, chard leaves and reserved cooking water; season to taste. Cook, tossing, for 2 minutes or until chard leaves are just wilted.
5 Divide pasta mixture among bowls; top with crumbled fetta and crisp leek. Drizzle with remaining oil and season to taste; serve.
Notes
Give the leeks a good rinse to remove any dirt that may be lodged between the layers. The best way to do this is after trimming off the green part, cut the leek in half lengthways, then allow the water to run down the leek, through the layers. Dry well.

Valeurs nutritives
Taille des portions 568 g | ml
Quantité par portion 978
4091
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 48g 62%
Gras saturés 33g 166%
Sodium 1437mg 62%
Total des glucides 108g 39%
Fibres alimentaires 9.1g 32%
Sucre 11g
Protéine 44g 88%
Vitamine D 0.4mcg 2%
Calcium 649mg 50%
Fer 11mg 59%
Potassium 1284mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 987.755 mcg 110%
Thiamine [B1] 1.199 mg 100%
Riboflavine [B2] 1.364 mg 105%
Niacine [B3] 9.449 mg 59%
Acide pantothénique [B5] 1.853 mg 37%
Vitamine B6 1.075 mg 63%
Cobalamine [B12] 1.521 mcg 0%
Floate [B9] 549.04 mcg 0%
Vitamine C 75.57 mg 84%
Vitamine D 0.35 mcg 2%
Vitamine E 6.88 mg 46%
Vitamine K 1639.559 mcg 1366%
Bétaïne 142.57 mg 0%
Choline 82.341 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 108 g 39%
Sugars 11 g 22%
Fibres alimentaires 9.1 g 32%
Carbohydrate 108 g 0%
Glucides nets 97g
acides aminés
nutriment Quantité DV
Alanine 1.124 g 0%
Arginine 1.35 g 0%
Acide aspartique 1.547 g 0%
Cystéine 0.37 g 0%
Acide glutamique 7.123 g 0%
Glycine 0.641 g 0%
Histidine 0.759 g 0%
Isoleucine 1.586 g 0%
Leucine 2.628 g 0%
Lysine 1.693 g 0%
Méthionine 0.539 g 0%
Phénylalanine 1.564 g 0%
Proline 2.902 g 0%
Sérine 1.799 g 0%
Thréonine 1.286 g 0%
Tryptophane 0.414 g 0%
Tyrosine 0.904 g 0%
Valine 1.831 g 0%
Minéraux
nutriment Quantité DV
Calcium 649.06 mg 50%
Cuivre 0.85 mg 95%
Fluorure 18.7 mcg 0%
Fer 10.67 mg 59%
Magnésium 267.08 mg 64%
Manganèse 2.4 mg 104%
Phosphore 632.48 mg 51%
Potassium 1283.75 mg 27%
Sélénium 79.87 mcg 145%
Sodium 1437.09 mg 62%
Zinc 4.8 mg 44%
autres
nutriment Quantité DV
Eau 369.61 g 0%
Cendres 10.143 g 0%