Your Recipe

Crustless Spinach Bacon Quiche

Ingrédient Quantité Calories
Oignons 110g 44kcal
Œuf cru entier 300g 429kcal
Crème moitié-moitié sans graisse 160g 94kcal
Sel de table 5g 0kcal
Bacon, prétranché, à teneur réduite en sodium ou faible, non préparé 100g 407kcal
Poivre noir moulu 1g 3kcal
Lait, entier 80g 48kcal
Épinards, bébé 50g 11kcal
Fromage, gruyère 120g 496kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 eggs
3.5 oz (100g) bacon , slices
1 medium onion (about 1 cup) , chopped
4 oz (120g) Gruyere or Cheddar cheese , grated
2 cups (50g) baby spinach
1 tsp (5g) salt
1/2 tsp (1g) black pepper
Pinch of nutmeg
2/3 cup (160g) cream
1/3 cup (80ml) milk
Instructions
Preheat the oven to 375F (190C).
Heat a cast iron 9 inch (23cm) pan over medium-high heat. Cook bacon slices until crisp. Remove and drain on paper towels.
Reserve about 2 tablespoons of bacon grease and add onion. Cook the onion for about 5 minutes until softened.
Add the spinach and let them wilt. Remove from heat and let cool slightly.
In a large bowl add eggs, salt, pepper and a pinch of nutmeg. Whisk to combine.
Add cream and milk and whisk to combine.
Add cheese, onion and spinach mixture. Add the crumbled bacon and stir to combine.

Pour the mixture into the greased cast iron pan.
Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
Let cool for 10 minutes before serving.
Serve alongside a fresh salad and some crusty bread. Enjoy

Valeurs nutritives
Taille des portions 154 g | ml
Quantité par portion 255
1068
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 5.8g 29%
Sodium 657mg 29%
Total des glucides 5.5g 2%
Fibres alimentaires 0.5g 2%
Sucre 3.1g
Protéine 16g 32%
Vitamine D 1.3mcg 6%
Calcium 284mg 22%
Fer 1.1mg 6%
Potassium 322mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 165.295 mcg 18%
Thiamine [B1] 0.069 mg 6%
Riboflavine [B2] 0.387 mg 30%
Niacine [B3] 0.175 mg 1%
Acide pantothénique [B5] 1.026 mg 21%
Vitamine B6 0.165 mg 10%
Cobalamine [B12] 1.059 mcg 0%
Floate [B9] 39.745 mcg 0%
Vitamine C 3.752 mg 4%
Vitamine D 1.267 mcg 6%
Vitamine E 0.675 mg 5%
Vitamine K 1.18 mcg 1%
Bétaïne 0.37 mg 0%
Choline 157.591 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.5 g 2%
Sugars 3.1 g 6%
Fibres alimentaires 0.5 g 2%
Carbohydrate 4.5 g 0%
Glucides nets 2.4g
acides aminés
nutriment Quantité DV
Alanine 0.684 g 0%
Arginine 0.758 g 0%
Acide aspartique 1.208 g 0%
Cystéine 0.221 g 0%
Acide glutamique 2.401 g 0%
Glycine 0.422 g 0%
Histidine 0.466 g 0%
Isoleucine 0.76 g 0%
Leucine 1.342 g 0%
Lysine 1.191 g 0%
Méthionine 0.412 g 0%
Phénylalanine 0.781 g 0%
Proline 1.119 g 0%
Sérine 0.921 g 0%
Thréonine 0.592 g 0%
Tryptophane 0.195 g 0%
Tyrosine 0.691 g 0%
Valine 0.988 g 0%
Minéraux
nutriment Quantité DV
Calcium 283.69 mg 22%
Cuivre 0.07 mg 8%
Fluorure 1.63 mcg 0%
Fer 1.14 mg 6%
Magnésium 30.94 mg 7%
Manganèse 0.11 mg 5%
Phosphore 312.56 mg 25%
Potassium 322.02 mg 7%
Sélénium 19.59 mcg 36%
Sodium 656.87 mg 29%
Zinc 1.97 mg 18%
autres
nutriment Quantité DV
Eau 110.963 g 0%
Cendres 3.093 g 0%