Your Recipe

Garlic Chicken Pasta

Ingrédient Quantité Calories
Broccoli 142g 48kcal
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Crème à fouetter 120g 408kcal
Pâtes sèches 300g 1113kcal
Ail 30g 45kcal
Sel de table 2.8g 0kcal
Huile d'olive 14g 124kcal
Feuilles de laurier 28g 88kcal
Poivre noir 0.575g 1kcal
Vin blanc, de table 117g 96kcal
Fromage, parmesan, râpé 45g 189kcal
Amidon de maïs 4.9g 19kcal
Sauce Worcestershire 5.6g 4kcal
Jambon, prosciutto 115g 224kcal

Recipe Instructions:

Ingredients
4 oz. (115g) prosciutto , cut into pieces
1 lb (450g) chicken breasts , cut into bite-sized pieces
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon olive oil
10 garlic cloves , unpeeled, soaked in water to soften the skin
1/2 cup white wine
1 bay leaf
1 teaspoon Worcester sauce
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
3 cups uncooked penne pasta
2 cup broccoli florets
1 teaspoon cornstarch mixed with 1 teaspoon water
Instructions
In a large pan, cook prosciutto over medium-high heat, stirring occasionally, until crispy and browned (about 5-7 minutes). Remove from pan and drain using paper towels.
In the same pan, heat 1 tablespoon olive oil. Add the chicken and garlic. Season with salt and pepper. Cook until chicken is golden brown, stirring from time to time (about 5 minutes). Add the wine, Worcester sauce, and bay leaf. Reduce the heat, cover, and cook for 15 minutes.
Meanwhile, in another pot, cook the pasta according to a package directions, until al dente. When 7-8 minutes are left on cooking time, throw in the broccoli. Drain.
Remove the bay leaf and garlic cloves. Add the heavy cream, cornstarch and water mix, and Parmesan cheese. Add the cooked pasta and broccoli, and mix everything together. Top with the prosciutto. Enjoy!

Valeurs nutritives
Taille des portions 344 g | ml
Quantité par portion 725
3033
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 11g 55%
Sodium 1341mg 58%
Total des glucides 71g 26%
Fibres alimentaires 5.4g 19%
Sucre 4g
Protéine 49g 99%
Vitamine D 0.7mcg 4%
Calcium 237mg 18%
Fer 6.9mg 38%
Potassium 952mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 191.819 mcg 21%
Thiamine [B1] 0.989 mg 82%
Riboflavine [B2] 0.75 mg 58%
Niacine [B3] 17.789 mg 111%
Acide pantothénique [B5] 2.471 mg 49%
Vitamine B6 1.451 mg 85%
Cobalamine [B12] 0.689 mcg 0%
Floate [B9] 341.631 mcg 0%
Vitamine C 37.623 mg 42%
Vitamine D 0.739 mcg 4%
Vitamine E 1.859 mg 12%
Vitamine K 50.144 mcg 42%
Bétaïne 114.414 mg 0%
Choline 150.457 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 70.7 g 26%
Sugars 4 g 8%
Fibres alimentaires 5.4 g 19%
Carbohydrate 67.1 g 0%
Glucides nets 66.7g
acides aminés
nutriment Quantité DV
Alanine 1.881 g 0%
Arginine 2.202 g 0%
Acide aspartique 3.066 g 0%
Cystéine 0.476 g 0%
Acide glutamique 7.624 g 0%
Glycine 1.518 g 0%
Histidine 1.217 g 0%
Isoleucine 1.714 g 0%
Leucine 2.976 g 0%
Lysine 2.763 g 0%
Méthionine 0.808 g 0%
Phénylalanine 1.618 g 0%
Proline 2.121 g 0%
Sérine 1.514 g 0%
Thréonine 1.563 g 0%
Tryptophane 0.494 g 0%
Tyrosine 1.158 g 0%
Valine 1.87 g 0%
Minéraux
nutriment Quantité DV
Calcium 237.13 mg 18%
Cuivre 0.37 mg 41%
Fluorure 73.55 mcg 0%
Fer 6.88 mg 38%
Magnésium 105.6 mg 25%
Manganèse 1.53 mg 67%
Phosphore 610.83 mg 49%
Potassium 952.12 mg 20%
Sélénium 87.53 mcg 159%
Sodium 1340.69 mg 58%
Zinc 3.72 mg 34%
autres
nutriment Quantité DV
Eau 189.628 g 0%
Cendres 4.352 g 0%