Your Recipe

Chorizo and mushroom pasta

Ingrédient Quantité Calories
Poivron rouge 120g 31kcal
Tomates 800g 144kcal
Pâtes sèches 400g 1484kcal
Champignons blancs 200g 44kcal
Saucisse, porc, chorizo, lien ou moulu, cru 400g 1184kcal

Recipe Instructions:

Ingredients
400g penne rigate

2 (200g) chorizo sausages, sliced

1 red capsicum, chopped

200g button mushrooms, sliced

2 x 400g cans crushed tomatoes with Italian herbs

shaved parmesan cheese, to serve

Salt, to season

Method

Step 1
Cook pasta in a large saucepan of boiling salted water, following packet directions, until tender.
Step 2
Meanwhile, heat a large, non-stick frying pan over medium heat. Add chorizos. Cook, stirring, for 5 minutes or until golden brown. Remove to a bowl.
Step 3
Add capsicum and mushrooms to frying pan. Cook, stirring, for 5 minutes or until softened slightly. Return chorizos to frying pan. Add tomatoes. Bring to the boil. Simmer for 5 minutes or until reduced and thickened slightly.
Step 4
Drain pasta and return to saucepan. Add chorizo mixture. Season with salt and pepper. Toss to combine. Serve with parmesan.

Valeurs nutritives
Taille des portions 480 g | ml
Quantité par portion 722
3020
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 35%
Gras saturés 9g 45%
Sodium 808mg 35%
Total des glucides 90g 33%
Fibres alimentaires 6.7g 24%
Sucre 10g
Protéine 30g 60%
Vitamine D 1.6mcg 8%
Calcium 64mg 5%
Fer 5.6mg 31%
Potassium 1227mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 131.1 mcg 15%
Thiamine [B1] 1.229 mg 102%
Riboflavine [B2] 0.975 mg 75%
Niacine [B3] 15.932 mg 100%
Acide pantothénique [B5] 1.453 mg 29%
Vitamine B6 0.754 mg 44%
Cobalamine [B12] 2.02 mcg 0%
Floate [B9] 443.3 mcg 0%
Vitamine C 66.85 mg 74%
Vitamine D 1.6 mcg 8%
Vitamine E 1.889 mg 13%
Vitamine K 17.87 mcg 15%
Bétaïne 150.83 mg 0%
Choline 135.53 mg 25%
Carbohydrates
nutriment Quantité DV
Total des glucides 89.7 g 33%
Sugars 10.2 g 20%
Fibres alimentaires 6.7 g 24%
Carbohydrate 85.9 g 0%
Glucides nets 79.5g
acides aminés
nutriment Quantité DV
Alanine 0.599 g 0%
Arginine 0.566 g 0%
Acide aspartique 1.077 g 0%
Cystéine 0.285 g 0%
Acide glutamique 5.693 g 0%
Glycine 0.533 g 0%
Histidine 0.36 g 0%
Isoleucine 0.591 g 0%
Leucine 1.106 g 0%
Lysine 0.411 g 0%
Méthionine 0.181 g 0%
Phénylalanine 0.775 g 0%
Proline 1.639 g 0%
Sérine 0.731 g 0%
Thréonine 0.582 g 0%
Tryptophane 0.218 g 0%
Tyrosine 0.296 g 0%
Valine 0.749 g 0%
Minéraux
nutriment Quantité DV
Calcium 63.6 mg 5%
Cuivre 0.66 mg 73%
Fluorure 22.6 mcg 0%
Fer 5.63 mg 31%
Magnésium 103.1 mg 25%
Manganèse 1.3 mg 56%
Phosphore 436.8 mg 35%
Potassium 1227.3 mg 26%
Sélénium 86.48 mcg 157%
Sodium 807.7 mg 35%
Zinc 3.77 mg 34%
autres
nutriment Quantité DV
Eau 327.613 g 0%
Cendres 6.191 g 0%