Your Recipe

Split Pea and Ham Soup

Ingrédient Quantité Calories
Oignons 52g 21kcal
Pois verts crus, cassés 453.59g 1651kcal
Jambon, rumsteck, avec os, non chauffé 453.6g 798kcal
Huile végétale 14g 124kcal

Recipe Instructions:

Ingredients
1 cup chopped onion

1 teaspoon vegetable oil

1 pound dried split peas

1 pound ham bone

1 pinch salt and pepper to taste
Directions
In a medium pot, saute onions in oil. Add the split peas, ham bone, and enough water to cover ingredients; season with salt and pepper.

Cover, and cook until there are no peas left, just a green liquid, 2 hours. While it is cooking, check to see if water has evaporated. You may need to add more water as the soup continues to cook.

Once the soup is a green liquid remove from heat, and let stand so it will thicken. Once thickened you may need to heat through to serve.

Valeurs nutritives
Taille des portions 243 g | ml
Quantité par portion 649
2714
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 4.4g 22%
Sodium 825mg 36%
Total des glucides 72g 26%
Fibres alimentaires 25g 91%
Sucre 4.2g
Protéine 52g 103%
Vitamine D 0mcg 0%
Calcium 63mg 5%
Fer 6.5mg 36%
Potassium 1391mg 30%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 10.206 mcg 1%
Thiamine [B1] 1.368 mg 114%
Riboflavine [B2] 0.506 mg 39%
Niacine [B3] 11.383 mg 71%
Acide pantothénique [B5] 1.782 mg 36%
Vitamine B6 0.71 mg 42%
Cobalamine [B12] 0.601 mcg 0%
Floate [B9] 20.614 mcg 0%
Vitamine C 3.003 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 0.911 mg 6%
Vitamine K 23.57 mcg 20%
Bétaïne 7.157 mg 0%
Choline 273.977 mg 50%
Carbohydrates
nutriment Quantité DV
Total des glucides 71.7 g 26%
Sugars 4.2 g 8%
Fibres alimentaires 25.4 g 91%
Carbohydrate 71.7 g 0%
Glucides nets 67.5g
acides aminés
nutriment Quantité DV
Alanine 2.683 g 0%
Arginine 3.783 g 0%
Acide aspartique 5.103 g 0%
Cystéine 0.594 g 0%
Acide glutamique 8.026 g 0%
Glycine 2.497 g 0%
Histidine 1.766 g 0%
Isoleucine 2.252 g 0%
Leucine 3.922 g 0%
Lysine 4.133 g 0%
Méthionine 0.821 g 0%
Phénylalanine 2.315 g 0%
Proline 2.266 g 0%
Sérine 2.202 g 0%
Thréonine 2.048 g 0%
Tryptophane 0.417 g 0%
Tyrosine 1.402 g 0%
Valine 2.451 g 0%
Minéraux
nutriment Quantité DV
Calcium 63.09 mg 5%
Cuivre 1.8 mg 200%
Fluorure 0.14 mcg 0%
Fer 6.54 mg 36%
Magnésium 97.69 mg 23%
Manganèse 1.39 mg 60%
Phosphore 667.15 mg 53%
Potassium 1391.1 mg 30%
Sélénium 35.56 mcg 65%
Sodium 824.94 mg 36%
Zinc 6.52 mg 59%
autres
nutriment Quantité DV
Eau 95.375 g 0%
Cendres 6.078 g 0%