Your Recipe

FLAVORED OVERNIGHT OATS

Ingrédient Quantité Calories
Oranges 154g 72kcal
Avoine 100g 389kcal
Lait d'amande non sucré 200g 30kcal
Fromage, ricotta, lait partiellement écrémé 27.9g 39kcal
Beurre d'amande, nature, sans sel ajouté 48g 295kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
100 g / 3½ oz rolled oats
200 ml / 6¾fl oz almond milk
2 full tbsp ricotta cheese
1 (blood) orange, peeled and sliced
2-3 tbsp almond butter
pistachios, chopped
lavender honey
INSTRUCTIONS
Fill a jar or a bowl with oats, almond milk and honey. Stir well. Seal with a lid and store overnight in the fridge.
The next morning, pour the overnight oats into a saucepan at medium heat. Stir once a while for a few minutes, until warm or hot, as desired. Add more almond milk if the oats get too dry. (If you prefer to eat them cold or at room temperature, skip this step).
In the meantime, peel and slice the orange. Set aside.
Mix the ricotta cheese with a little honey, until creamy.
Chop the pistachios.
Once the oats are warm, serve in a bowl.
Top with ricotta cheese, almond butter, orange and pistachios.
Sprinkle additional honey on top.

Valeurs nutritives
Taille des portions 530 g | ml
Quantité par portion 825
3450
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 38g 49%
Gras saturés 4.8g 24%
Sodium 177mg 8%
Total des glucides 98g 35%
Fibres alimentaires 20g 70%
Sucre 18g
Protéine 32g 65%
Vitamine D 2mcg 10%
Calcium 726mg 56%
Fer 7.2mg 40%
Potassium 1236mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 226.793 mcg 25%
Thiamine [B1] 0.923 mg 77%
Riboflavine [B2] 0.723 mg 56%
Niacine [B3] 3.071 mg 19%
Acide pantothénique [B5] 1.974 mg 39%
Vitamine B6 0.266 mg 16%
Cobalamine [B12] 0.081 mcg 0%
Floate [B9] 133.267 mcg 0%
Vitamine C 81.928 mg 91%
Vitamine D 2.028 mcg 10%
Vitamine E 17.533 mg 117%
Vitamine K 0.195 mcg 0%
Bétaïne 0 mg 0%
Choline 48.692 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 97.6 g 35%
Sugars 18.3 g 37%
Fibres alimentaires 19.6 g 70%
Carbohydrate 84.5 g 0%
Glucides nets 79.2g
acides aminés
nutriment Quantité DV
Alanine 1.574 g 0%
Arginine 2.614 g 0%
Acide aspartique 3.055 g 0%
Cystéine 0.567 g 0%
Acide glutamique 7.385 g 0%
Glycine 1.775 g 0%
Histidine 0.826 g 0%
Isoleucine 1.289 g 0%
Leucine 2.376 g 0%
Lysine 1.445 g 0%
Méthionine 0.481 g 0%
Phénylalanine 1.651 g 0%
Proline 1.745 g 0%
Sérine 1.406 g 0%
Thréonine 1.01 g 0%
Tryptophane 0.36 g 0%
Tyrosine 1.05 g 0%
Valine 1.644 g 0%
Minéraux
nutriment Quantité DV
Calcium 726.05 mg 56%
Cuivre 1.19 mg 132%
Fluorure 0 mcg 0%
Fer 7.23 mg 40%
Magnésium 342.51 mg 82%
Manganèse 6.06 mg 263%
Phosphore 857.46 mg 69%
Potassium 1235.66 mg 26%
Sélénium 6.78 mcg 12%
Sodium 176.98 mg 8%
Zinc 6.15 mg 56%
autres
nutriment Quantité DV
Eau 356.36 g 0%
Cendres 5.782 g 0%