Your Recipe

Smoked Salmon Summer Rolls

Ingrédient Quantité Calories
Avocats 80g 128kcal
Concombre 150.5g 24kcal
Poisson, saumon, chinook, fumé 50g 59kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.5 ounces Vermicelli Noodles (50 grams)
1.5 ounces Smoked Salmon (50 grams)
½ English Cucumber
1 Medium Avocado
Fresh Dill
Fresh Lemon juice only
4 Rice Paper Wrappers
Instructions
First, prep all the fillings: Cook noodles following the package instructions and drain the water. Cut smoked salmon into strips, finely slice cucumber and avocado. Roughly chop/tear fresh dill. Set aside.
Pour warm water into a pan/pot/skillet/baking sheet or anything that is wide enough to fit a rice paper you are using. Submerge the rice paper in the water and let it sit for a while (time will vary depending on the temperature of water, it can be somewhere from 4 seconds up to a a minute, so keep an eye on it).
Take out the rehydrated rice paper and place it onto a clean worktop (or a silicone mat) and place some of the noodles in the centre of the paper, in a row. Make sure to leave both left and right side free. Then add a few avocado slices, salmon sliced and cucumber slices. Sprinkle some fresh dill over and drizzle with lemon juice.
To wrap: Fold the left and right edge inside towards the filling. Then, lift the paper that is closer to you and fold it over the filling. Now, start rolling the roll making sure the filling is not very loose inside (please check the process photos, if in doubt). Repeat with the rest of the rolls.
Best served right away or within 3-4 hours!
Serve with sweet chili sauce, peanut sauce or any sauce you like.
Notes
Please take the quantities as a guide. You can adjust the quantity of each ingredient to your liking.
4 rolls can feed 2 people (2 rolls per person) as a light lunch or 4 as a snack.
The nutritional information are calculated for 1 roll.
For more tips, process photos and FAQ’s please read the full post above this recipe card.
I used 8-inch (20-cm) wrappers.

Valeurs nutritives
Taille des portions 70 g | ml
Quantité par portion 53
220
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.5g 5%
Gras saturés 0.5g 3%
Sodium 86mg 4%
Total des glucides 3.1g 1%
Fibres alimentaires 1.5g 5%
Sucre 0.8g
Protéine 3g 6%
Vitamine D 2.1mcg 11%
Calcium 9.8mg 1%
Fer 0.3mg 2%
Potassium 174mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 6.531 mcg 1%
Thiamine [B1] 0.026 mg 2%
Riboflavine [B2] 0.051 mg 4%
Niacine [B3] 0.974 mg 6%
Acide pantothénique [B5] 0.484 mg 10%
Vitamine B6 0.102 mg 6%
Cobalamine [B12] 0.42 mcg 0%
Floate [B9] 19.084 mcg 0%
Vitamine C 3.054 mg 3%
Vitamine D 2.138 mcg 11%
Vitamine E 0.594 mg 4%
Vitamine K 10.383 mcg 9%
Bétaïne 0.2 mg 0%
Choline 16.223 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.1 g 1%
Sugars 0.8 g 2%
Fibres alimentaires 1.5 g 5%
Carbohydrate 3.1 g 0%
Glucides nets 2.3g
acides aminés
nutriment Quantité DV
Alanine 0.169 g 0%
Arginine 0.171 g 0%
Acide aspartique 0.297 g 0%
Cystéine 0.031 g 0%
Acide glutamique 0.472 g 0%
Glycine 0.14 g 0%
Histidine 0.081 g 0%
Isoleucine 0.13 g 0%
Leucine 0.225 g 0%
Lysine 0.247 g 0%
Méthionine 0.077 g 0%
Phénylalanine 0.116 g 0%
Proline 0.106 g 0%
Sérine 0.124 g 0%
Thréonine 0.122 g 0%
Tryptophane 0.033 g 0%
Tyrosine 0.091 g 0%
Valine 0.147 g 0%
Minéraux
nutriment Quantité DV
Calcium 9.8 mg 1%
Cuivre 0.08 mg 9%
Fluorure 1.89 mcg 0%
Fer 0.32 mg 2%
Magnésium 12.94 mg 3%
Manganèse 0.06 mg 3%
Phosphore 39.93 mg 3%
Potassium 174.18 mg 4%
Sélénium 4.24 mcg 8%
Sodium 86.15 mg 4%
Zinc 0.24 mg 2%
autres
nutriment Quantité DV
Eau 59.47 g 0%
Cendres 0.786 g 0%