Your Recipe

Cardamom Coconut Flan

Ingrédient Quantité Calories
Œuf cru entier 150g 215kcal
Sucre blanc 200g 770kcal
Cardamome 1.4g 4kcal
Lait de coco 425.25g 978kcal
Lait, en conserve, condensé, sucré 396.9g 1274kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup sugar
3 eggs
14 ounces sweetened condensed milk (1 can)
15 ounces coconut milk
1/2 teaspoon cardamom, freshly ground

Directions
Preheat oven to 350.
In a small saucepan, heat sugar until melted and amber in color. Pour into 9 inch loaf pan and carefully tilt to coat bottoms and sides.
In a bowl whisk together eggs, coconut milk, sweetened condensed milk and cardamom and pour into loaf pan.
Make a water bath for loaf pan, with a larger baking pan and hot water that will come half way up the side of the loaf pan containing the flan mixture. Bake at 350 for an hour and a half, or till set.
Remove from oven. While still quite warm, flip flan, with conviction, onto a serving plate. Serve warm or chilled. Nice topped with a citrus compote.

Valeurs nutritives
Taille des portions 147 g | ml
Quantité par portion 405
1695
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 14g 72%
Sodium 98mg 4%
Total des glucides 55g 20%
Fibres alimentaires 1.2g 4%
Sucre 54g
Protéine 7.5g 15%
Vitamine D 0.5mcg 2%
Calcium 161mg 12%
Fer 1.3mg 7%
Potassium 352mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 66.713 mcg 7%
Thiamine [B1] 0.066 mg 6%
Riboflavine [B2] 0.297 mg 23%
Niacine [B3] 0.524 mg 3%
Acide pantothénique [B5] 0.757 mg 15%
Vitamine B6 0.075 mg 4%
Cobalamine [B12] 0.385 mcg 0%
Floate [B9] 22.775 mcg 0%
Vitamine C 2.815 mg 3%
Vitamine D 0.474 mcg 2%
Vitamine E 0.356 mg 2%
Vitamine K 0.426 mcg 0%
Bétaïne 0.056 mg 0%
Choline 103.848 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 55.1 g 20%
Sugars 53.7 g 107%
Fibres alimentaires 1.2 g 4%
Carbohydrate 25.2 g 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 0.335 g 0%
Arginine 0.496 g 0%
Acide aspartique 0.666 g 0%
Cystéine 0.111 g 0%
Acide glutamique 1.414 g 0%
Glycine 0.221 g 0%
Histidine 0.192 g 0%
Isoleucine 0.411 g 0%
Leucine 0.678 g 0%
Lysine 0.536 g 0%
Méthionine 0.192 g 0%
Phénylalanine 0.379 g 0%
Proline 0.527 g 0%
Sérine 0.458 g 0%
Thréonine 0.325 g 0%
Tryptophane 0.101 g 0%
Tyrosine 0.321 g 0%
Valine 0.497 g 0%
Minéraux
nutriment Quantité DV
Calcium 160.82 mg 12%
Cuivre 0.16 mg 18%
Fluorure 0.21 mcg 0%
Fer 1.33 mg 7%
Magnésium 35.22 mg 8%
Manganèse 0.54 mg 24%
Phosphore 216.11 mg 17%
Potassium 352.2 mg 7%
Sélénium 16.54 mcg 30%
Sodium 97.89 mg 4%
Zinc 1.08 mg 10%
autres
nutriment Quantité DV
Eau 63.726 g 0%
Cendres 1.5 g 0%