Your Recipe

CUMIN BEEF FRIED RICE RECIPE

Ingrédient Quantité Calories
Œuf cru entier 100g 143kcal
Riz blanc à long grain cru 740g 2701kcal
Racine de gingembre 6.06g 5kcal
Ail 12g 18kcal
Graine de cumin 6g 23kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 15g 5kcal
Sel de mer 4.5g 0kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 48g 27kcal
Boeuf, haché, cru 500g 990kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

500 g ground beef (or ground lamb)
▢1 tablespoon whole cumin seeds (see notes)
▢1.5 tablespoons garlic (4 cloves, finely minced or grated)
▢1 tablespoon ginger (grated or very finely minced)
▢3 tablespoons soy sauce
▢2 eggs
▢¾ teaspoon salt
▢3-4 cups rice (cold, preferably a day old)
▢1 green onion (finely chopped)
▢sumac (optional, see notes)

Preparation
Crack the eggs into a small bowl and scramble it. Set it aside for later
Using your hands, separate the leftover rice into small pieces (see the photo in the blog post for how small I break up the rice). Set aside for later.
Cut the root tips off the green onions and finely chop it (including the whites of the green onion). Set aside for later.
Making the Beef Fried Rice
Add a bit of oil to a frying pan, and set it to medium heat and wait for the oil to get hot.
Add in the whole cumin seeds and toast it for 15-30 seconds. Watch it carefully to make sure it doesn't burn!
Add in the ground beef. Break up the meat into tiny pieces and cook for about 5 mins or the water in the ground beef evaporates away.

Add in the salt, ginger, garlic and soy sauce and cook for another 2 mins
Push the ground beef to the side of the frying pan. Add eggs into the pan and let it cook for a few seconds until the egg is about 50% cooked. (See the blog post for a photo of how much I cook the eggs before adding the rice in)
Add in the rice and mix the beef, egg, and rice together for about 10 mins. Keep the rice moving to fully cook the eggs.
Turn off the heat, and add the green onions and enjoy!

Valeurs nutritives
Taille des portions 358 g | ml
Quantité par portion 978
4091
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 25%
Gras saturés 7.8g 39%
Sodium 1007mg 44%
Total des glucides 151g 55%
Fibres alimentaires 2.8g 10%
Sucre 0.6g
Protéine 42g 84%
Vitamine D 0.5mcg 3%
Calcium 107mg 8%
Fer 12mg 68%
Potassium 707mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 42.835 mcg 5%
Thiamine [B1] 1.16 mg 97%
Riboflavine [B2] 0.438 mg 34%
Niacine [B3] 14.054 mg 88%
Acide pantothénique [B5] 3.054 mg 61%
Vitamine B6 0.832 mg 49%
Cobalamine [B12] 2.685 mcg 0%
Floate [B9] 743.287 mcg 0%
Vitamine C 1.832 mg 2%
Vitamine D 0.5 mcg 3%
Vitamine E 1.03 mg 7%
Vitamine K 9.556 mcg 8%
Bétaïne 14.707 mg 0%
Choline 173.893 mg 32%
Carbohydrates
nutriment Quantité DV
Total des glucides 150.9 g 55%
Sugars 0.6 g 1%
Fibres alimentaires 2.8 g 10%
Carbohydrate 149.9 g 0%
Glucides nets 150.3g
acides aminés
nutriment Quantité DV
Alanine 1.033 g 0%
Arginine 1.388 g 0%
Acide aspartique 1.651 g 0%
Cystéine 0.34 g 0%
Acide glutamique 3.231 g 0%
Glycine 0.759 g 0%
Histidine 0.413 g 0%
Isoleucine 0.797 g 0%
Leucine 1.447 g 0%
Lysine 0.759 g 0%
Méthionine 0.42 g 0%
Phénylalanine 0.924 g 0%
Proline 0.828 g 0%
Sérine 1.003 g 0%
Thréonine 0.664 g 0%
Tryptophane 0.198 g 0%
Tyrosine 0.58 g 0%
Valine 1.084 g 0%
Minéraux
nutriment Quantité DV
Calcium 106.85 mg 8%
Cuivre 0.53 mg 59%
Fluorure 0.28 mcg 0%
Fer 12.18 mg 68%
Magnésium 89.78 mg 21%
Manganèse 2.26 mg 98%
Phosphore 514.91 mg 41%
Potassium 707.23 mg 15%
Sélénium 53.96 mcg 98%
Sodium 1007.46 mg 44%
Zinc 8.25 mg 75%
autres
nutriment Quantité DV
Eau 139.865 g 0%
Cendres 4.979 g 0%