Your Recipe

Roasted Cauliflower Salad

Ingrédient Quantité Calories
Groseilles 18g 10kcal
Chou-fleur 840g 210kcal
Yogourt grec nature sans matières grasses 280g 165kcal
Tahini 15g 89kcal

Recipe Instructions:

Ingredients
1 large cauliflower, cut into florets
2 tbsp currants
1 cup (280g) Greek-style yoghurt
1 tbsp tahini
1 bunch mint, leaves picked
Methods
Step 1
Preheat oven to 200C. Line a baking tray with baking paper. Arrange the cauliflower on the lined tray and spray with olive oil spray. Season. Roast, turning occasionally, for 25 mins or until golden brown and tender. Sprinkle over the currants and roast for 5 mins or until currants are plump. Set aside for 5 mins to cool slightly.
Step 2
Meanwhile, combine the yoghurt and tahini in a small bowl. Season.
Step 3
Spread the yoghurt mixture evenly over the base of a serving platter. Top with the cauliflower mixture and mint to serve.

Valeurs nutritives
Taille des portions 192 g | ml
Quantité par portion 79
331
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.9g 2%
Gras saturés 0.3g 1%
Sodium 62mg 3%
Total des glucides 10g 4%
Fibres alimentaires 3.7g 13%
Sucre 4.4g
Protéine 7.9g 16%
Vitamine D 0mcg 0%
Calcium 94mg 7%
Fer 0.9mg 5%
Potassium 503mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.602 mcg 0%
Thiamine [B1] 0.112 mg 9%
Riboflavine [B2] 0.228 mg 18%
Niacine [B3] 0.948 mg 6%
Acide pantothénique [B5] 1.108 mg 22%
Vitamine B6 0.293 mg 17%
Cobalamine [B12] 0.327 mcg 0%
Floate [B9] 82.49 mcg 0%
Vitamine C 68.71 mg 76%
Vitamine D 0 mcg 0%
Vitamine E 0.12 mg 1%
Vitamine K 22.03 mcg 18%
Bétaïne 0.373 mg 0%
Choline 7.92 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.1 g 4%
Sugars 4.4 g 9%
Fibres alimentaires 3.7 g 13%
Carbohydrate 10.1 g 0%
Glucides nets 5.6g
acides aminés
nutriment Quantité DV
Alanine 0.348 g 0%
Arginine 0.353 g 0%
Acide aspartique 0.631 g 0%
Cystéine 0.075 g 0%
Acide glutamique 1.477 g 0%
Glycine 0.217 g 0%
Histidine 0.228 g 0%
Isoleucine 0.364 g 0%
Leucine 0.662 g 0%
Lysine 0.706 g 0%
Méthionine 0.179 g 0%
Phénylalanine 0.353 g 0%
Proline 0.665 g 0%
Sérine 0.392 g 0%
Thréonine 0.315 g 0%
Tryptophane 0.099 g 0%
Tyrosine 0.327 g 0%
Valine 0.51 g 0%
Minéraux
nutriment Quantité DV
Calcium 94.24 mg 7%
Cuivre 0.11 mg 12%
Fluorure 1.4 mcg 0%
Fer 0.87 mg 5%
Magnésium 28.9 mg 7%
Manganèse 0.26 mg 11%
Phosphore 144.69 mg 12%
Potassium 503 mg 11%
Sélénium 6.34 mcg 12%
Sodium 61.71 mg 3%
Zinc 0.75 mg 7%
autres
nutriment Quantité DV
Eau 171.16 g 0%
Cendres 1.545 g 0%