Your Recipe

Grilled Skirt Steak with Poblano-Corn Sauce and Salsa

Ingrédient Quantité Calories
Maïs 210g 181kcal

Recipe Instructions:

Ingredients
2 ears of corn, husked

1 large poblano chile

1/4 cup extra-virgin olive oil, plus more for grilling

Salt

Freshly ground pepper

1 3/4 pounds skirt steak, cut into 5-inch pieces

Directions
Light a grill or preheat a grill pan. Rub the corn and poblano lightly with oil and grill over high heat, just until the corn is lightly browned and the poblano is lightly charred all over but still firm, about 3 minutes.

Peel and core the poblano, then finely dice it. Cut the kernels from the corn cobs. Transfer half of the poblano and corn to a blender. Add 2 tablespoons of the olive oil and 2 tablespoons of water and puree to a chunky sauce. Season with salt and pepper.

In a small bowl, toss the remaining poblano and corn kernels with the remaining 2 tablespoons of oil and season with salt and pepper.

Rub the steaks with oil and season them generously with salt and pepper. Grill the steaks over high heat, turning once or twice, until lightly charred, about 6 minutes. Transfer the steaks to a cutting board and let rest for 5 minutes before thinly slicing across the grain. Spoon the sauce onto plates and top with the steak. Spoon the salsa on the meat and serve right away.

Valeurs nutritives
Taille des portions 53 g | ml
Quantité par portion 45
189
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.7g 1%
Gras saturés 0.1g 1%
Sodium 7.9mg 0%
Total des glucides 9.8g 4%
Fibres alimentaires 1.1g 4%
Sucre 3.3g
Protéine 1.7g 3%
Vitamine D 0mcg 0%
Calcium 1.1mg 0%
Fer 0.3mg 2%
Potassium 142mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 4.725 mcg 1%
Thiamine [B1] 0.081 mg 7%
Riboflavine [B2] 0.029 mg 2%
Niacine [B3] 0.929 mg 6%
Acide pantothénique [B5] 0.376 mg 8%
Vitamine B6 0.049 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 22.05 mcg 0%
Vitamine C 3.57 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 0.037 mg 0%
Vitamine K 0.158 mcg 0%
Bétaïne 0 mg 0%
Choline 12.075 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.8 g 4%
Sugars 3.3 g 7%
Fibres alimentaires 1.1 g 4%
Carbohydrate 9.8 g 0%
Glucides nets 6.5g
acides aminés
nutriment Quantité DV
Alanine 0.155 g 0%
Arginine 0.069 g 0%
Acide aspartique 0.128 g 0%
Cystéine 0.014 g 0%
Acide glutamique 0.334 g 0%
Glycine 0.067 g 0%
Histidine 0.047 g 0%
Isoleucine 0.068 g 0%
Leucine 0.183 g 0%
Lysine 0.072 g 0%
Méthionine 0.035 g 0%
Phénylalanine 0.079 g 0%
Proline 0.153 g 0%
Sérine 0.08 g 0%
Thréonine 0.068 g 0%
Tryptophane 0.012 g 0%
Tyrosine 0.065 g 0%
Valine 0.097 g 0%
Minéraux
nutriment Quantité DV
Calcium 1.05 mg 0%
Cuivre 0.03 mg 3%
Fluorure 0 mcg 0%
Fer 0.27 mg 2%
Magnésium 19.43 mg 5%
Manganèse 0.09 mg 4%
Phosphore 46.73 mg 4%
Potassium 141.75 mg 3%
Sélénium 0.32 mcg 1%
Sodium 7.88 mg 0%
Zinc 0.24 mg 2%
autres
nutriment Quantité DV
Eau 39.879 g 0%
Cendres 0.326 g 0%