Your Recipe

Quesadillas

Ingrédient Quantité Calories
Cheddar 264g 1061kcal
Tortillas, prêtes à cuire ou à frire, blé entier 328g 1017kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 flour tortillas (8-inch size)
• 2 cups shredded cheese (cheddar, Monterey Jack, or a mix)
• Optional fillings: Cooked chicken, shredded beef, sautéed vegetables (bell peppers, onions), refried beans, cooked shrimp, chorizo
• Cooking oil or butter, for cooking
Instructions:
• Lay out 4 tortillas on a clean surface. Sprinkle each tortilla with about 1/2 cup of shredded cheese.
• Add your choice of fillings evenly over the cheese on each tortilla.
• Sprinkle another layer of cheese over the fillings.
• Place another tortilla on top of each filled tortilla to create a sandwich.
• Heat a skillet or griddle over medium heat. Add a small amount of oil or butter.
• Carefully transfer a quesadilla to the skillet. Cook for about 2-3 minutes on each side, or until golden brown and the cheese is melted.
• Repeat with remaining quesadillas.
• Remove from heat and let cool slightly. Slice each quesadilla into wedges and serve warm with salsa, guacamole, sour cream, or your favorite toppings.

Valeurs nutritives
Taille des portions 37 g | ml
Quantité par portion 130
543
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.5g 10%
Gras saturés 4.1g 21%
Sodium 234mg 10%
Total des glucides 10g 4%
Fibres alimentaires 2g 7%
Sucre 0.6g
Protéine 5.8g 12%
Vitamine D 0.1mcg 0%
Calcium 167mg 13%
Fer 0.6mg 3%
Potassium 66mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 55.605 mcg 6%
Thiamine [B1] 0.174 mg 14%
Riboflavine [B2] 0.13 mg 10%
Niacine [B3] 1.006 mg 6%
Acide pantothénique [B5] 0.068 mg 1%
Vitamine B6 0.075 mg 4%
Cobalamine [B12] 0.182 mcg 0%
Floate [B9] 32.745 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.099 mcg 0%
Vitamine E 0.302 mg 2%
Vitamine K 2.738 mcg 2%
Bétaïne 0.116 mg 0%
Choline 6.823 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 10 g 4%
Sugars 0.6 g 1%
Fibres alimentaires 2 g 7%
Carbohydrate 0.6 g 0%
Glucides nets 9.4g
acides aminés
nutriment Quantité DV
Alanine 0.206 g 0%
Arginine 0.189 g 0%
Acide aspartique 0.414 g 0%
Cystéine 0.059 g 0%
Acide glutamique 1.37 g 0%
Glycine 0.178 g 0%
Histidine 0.143 g 0%
Isoleucine 0.271 g 0%
Leucine 0.457 g 0%
Lysine 0.245 g 0%
Méthionine 0.124 g 0%
Phénylalanine 0.277 g 0%
Proline 0.68 g 0%
Sérine 0.223 g 0%
Thréonine 0.236 g 0%
Tryptophane 0.117 g 0%
Tyrosine 0.227 g 0%
Valine 0.323 g 0%
Minéraux
nutriment Quantité DV
Calcium 167.17 mg 13%
Cuivre 0.06 mg 7%
Fluorure 0 mcg 0%
Fer 0.56 mg 3%
Magnésium 21.88 mg 5%
Manganèse 0 mg 0%
Phosphore 146.01 mg 12%
Potassium 66.25 mg 1%
Sélénium 12.29 mcg 22%
Sodium 234.23 mg 10%
Zinc 0.99 mg 9%
autres
nutriment Quantité DV
Eau 12.263 g 0%
Cendres 1.523 g 0%