Your Recipe

Homemade Fruit Yogurt

Ingrédient Quantité Calories
Mûres 288g 124kcal
Lait, entier 1134g 680kcal

Recipe Instructions:

9 cups (40 ounces) organic whole milk
1 tablespoon yogurt starter or 1/2 cup yogurt with active live cultures
Fruit puree (recipe below)
Maple syrup to taste
Fruit Puree
2 cups ripe fruit (berries, chopped peaches or pears, etc.)
1 teaspoon turbinado sugar

Heat the milk gently in a large, heavy saucepan until it starts to steam. Remove the pan from the heat and let the milk cool to room temperature.
In a small bowl, whisk together the starter or yogurt and about a 1/4 cup of the lukewarm milk until smooth. Whisk this into the saucepan with the rest of the milk.
Transfer the milk to a measuring cup or bowl with a spout and pour carefully into seven 7-ounce yogurt jars (make sure these are clean and dry). Arrange the jars, without their lids, in the base of the yogurt maker and cover the base with the clear plastic lid. Plug in the yogurt maker and set the timer for 7 to 8 hours, depending on how firm you like your yogurt.
When the yogurt is set, screw the lids onto the jars and refrigerate them for at least 3 hours.
Once the yogurt is chilled, stir a few spoonfuls of the fruit puree and a bit of maple syrup (taste as you go) into each pot of yogurt.
Fruit Puree
Combine the fruit and sugar in a small heavy saucepan and add 1/4 cup water. Bring to a boil over medium heat, cover and lower the heat until just simmering. Cook for about 5 minutes, until the fruit starts to soften and release its juices. Mash the fruit and strain it through a fine mesh sieve. Set aside to cool and then cover and refrigerate.

Valeurs nutritives
Taille des portions 1422 g | ml
Quantité par portion 804
3365
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 38g 48%
Gras saturés 21g 106%
Sodium 434mg 19%
Total des glucides 81g 29%
Fibres alimentaires 15g 55%
Sucre 69g
Protéine 41g 82%
Vitamine D 12mcg 62%
Calcium 1478mg 114%
Fer 1.8mg 10%
Potassium 2168mg 46%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 394.56 mcg 44%
Thiamine [B1] 0.693 mg 58%
Riboflavine [B2] 1.64 mg 126%
Niacine [B3] 3.051 mg 19%
Acide pantothénique [B5] 0.795 mg 16%
Vitamine B6 0.778 mg 46%
Cobalamine [B12] 6.124 mcg 0%
Floate [B9] 72 mcg 0%
Vitamine C 60.48 mg 67%
Vitamine D 12.474 mcg 62%
Vitamine E 3.937 mg 26%
Vitamine K 60.426 mcg 50%
Bétaïne 0.864 mg 0%
Choline 226.332 mg 41%
Carbohydrates
nutriment Quantité DV
Total des glucides 80.6 g 29%
Sugars 68.6 g 137%
Fibres alimentaires 15.3 g 55%
Carbohydrate 27.6 g 0%
Glucides nets 12g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 1478.34 mg 114%
Cuivre 0.49 mg 54%
Fluorure 0 mcg 0%
Fer 1.79 mg 10%
Magnésium 193.68 mg 46%
Manganèse 1.86 mg 81%
Phosphore 1208.7 mg 97%
Potassium 2167.56 mg 46%
Sélénium 22.7 mcg 41%
Sodium 433.8 mg 19%
Zinc 6.18 mg 56%
autres
nutriment Quantité DV
Eau 1252.926 g 0%
Cendres 1.066 g 0%