Your Recipe

RAISIN CINNAMON ROLLS

Ingrédient Quantité Calories
Beurre sans sel 75g 538kcal
Œuf cru entier 50g 72kcal
Lait 3,7 % de matières grasses du lait 200g 128kcal
Sucre brun 50g 190kcal
Cannelle moulue 5.2g 13kcal
Raisins secs, épépinés 160g 474kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 500g 1820kcal
Levure sèche active 7g 23kcal

Recipe Instructions:

500g All Purpose Flour

Teaspoon Salt

7g Instant Dry Yeast (1 packet)
200ml Milk
50g Unsalted butter
1 Egg

For the filling
25g Unsalted butter
50g soft brown sugar
2 Teaspoon Ground Cinnamon
1 Cup Raisins, mixed dried fruits

For the glaze
2 Tablespoons Milk
2 Tablespoons Caster Sugar

Sift the flour and salt into a large bowl. Make a well in the middle and add the yeast.

Meanwhile, warm the milk and butter in a saucepan until the butter melts and the mixture is lukewarm.

Add the milk mixture and egg to the flour mixture and stir until the contents of the bowl come together as a soft dough. (You may need to add a little extra flour.)

Tip the dough onto a generously floured work surface. Knead for five minutes, adding more flour if necessary, until the dough is smooth and elastic and no longer feels sticky.

Lightly oil a bowl with a little of the vegetable oil. Place the dough into the bowl and turn until it is covered in the oil. Cover the bowl with cling film and set aside in a warm place for one hour, or until the dough has doubled in size

Lightly grease a baking tray.

For the filling, knock the dough back to its original size and turn out onto a lightly floured work surface. Roll the dough out into a rectangle 0.5cm/¼in thick. Brush all over with the melted butter, then sprinkle over the brown sugar, cinnamon and dried fruit.

Roll the dough up into a tight cylinder , cut ten 4cm/1½in slice and place them onto a lightly greased baking sheet, leaving a little space between each slice. Cover with a tea towel and set aside to rise for 30 minutes

Preheat oven to 190C/375F/Gas 5.

Bake the buns in the oven for 20-25 minutes, or until risen and golden-brown.

Meanwhile, for the glaze, heat the milk and sugar in a saucepan until boiling. Reduce the heat and simmer for 2-3 minutes.

Remove the buns from the oven and brush with the glaze, then set aside to cool on a wire rack

Valeurs nutritives
Taille des portions 1047 g | ml
Quantité par portion 3256
13625
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 79g 101%
Gras saturés 68g 340%
Sodium 250mg 11%
Total des glucides 573g 208%
Fibres alimentaires 29g 104%
Sucre 50g
Protéine 109g 219%
Vitamine D 1mcg 5%
Calcium 500mg 38%
Fer 29mg 163%
Potassium 2400mg 51%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 659.78 mcg 73%
Thiamine [B1] 4.974 mg 415%
Riboflavine [B2] 3.674 mg 283%
Niacine [B3] 34.489 mg 216%
Acide pantothénique [B5] 4.721 mg 94%
Vitamine B6 0.805 mg 47%
Cobalamine [B12] 1.297 mcg 0%
Floate [B9] 1660.162 mcg 0%
Vitamine C 11.859 mg 13%
Vitamine D 1 mcg 5%
Vitamine E 2.686 mg 18%
Vitamine K 8.6 mcg 7%
Bétaïne 352.141 mg 0%
Choline 217.062 mg 39%
Carbohydrates
nutriment Quantité DV
Total des glucides 572.9 g 208%
Sugars 50.2 g 100%
Fibres alimentaires 29 g 104%
Carbohydrate 62.9 g 0%
Glucides nets 522.7g
acides aminés
nutriment Quantité DV
Alanine 2.446 g 0%
Arginine 2.907 g 0%
Acide aspartique 3.699 g 0%
Cystéine 1.335 g 0%
Acide glutamique 20.211 g 0%
Glycine 2.368 g 0%
Histidine 1.57 g 0%
Isoleucine 2.695 g 0%
Leucine 5.015 g 0%
Lysine 2.408 g 0%
Méthionine 1.33 g 0%
Phénylalanine 3.417 g 0%
Proline 7.081 g 0%
Sérine 3.605 g 0%
Thréonine 2.154 g 0%
Tryptophane 0.86 g 0%
Tyrosine 2.242 g 0%
Valine 3.16 g 0%
Minéraux
nutriment Quantité DV
Calcium 499.5 mg 38%
Cuivre 1.32 mg 147%
Fluorure 2.65 mcg 0%
Fer 29.27 mg 163%
Magnésium 202.9 mg 48%
Manganèse 4.82 mg 210%
Phosphore 1012.92 mg 81%
Potassium 2399.76 mg 51%
Sélénium 191.87 mcg 349%
Sodium 250.14 mg 11%
Zinc 5.87 mg 53%
autres
nutriment Quantité DV
Eau 313.219 g 0%
Cendres 8.219 g 0%