Your Recipe

Chicken Kiev (Kyivska Kotleta)

Ingrédient Quantité Calories
Persil 8g 3kcal
Chicken broiler, raw, meat only boneless breast 600g 720kcal
Beurre sans sel 115g 825kcal
Œuf cru entier 100g 143kcal
Farine de blé 60g 218kcal
Ail 6g 9kcal
Chapelure de pain 120g 474kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken breasts, pounded thin
• 1/2 cup unsalted butter, softened
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Salt and pepper to taste
• Vegetable oil for frying
Instructions:
1. Mix softened butter, minced garlic, and chopped parsley. Form into a log and freeze until firm.
2. Place a piece of the herb butter in the center of each chicken breast, roll up, and secure with toothpicks.
3. Season flour with salt and pepper. Dredge chicken in flour, dip in beaten eggs, and coat with breadcrumbs.
4. Heat vegetable oil in a skillet over medium-high heat. Fry chicken until golden brown and cooked through, about 6-8 minutes per side.
5. Drain on paper towels and serve hot.

Valeurs nutritives
Taille des portions 252 g | ml
Quantité par portion 598
2502
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 40%
Gras saturés 25g 127%
Sodium 327mg 14%
Total des glucides 34g 12%
Fibres alimentaires 1.9g 7%
Sucre 2g
Protéine 57g 114%
Vitamine D 0.5mcg 3%
Calcium 91mg 7%
Fer 2.8mg 15%
Potassium 634mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 258.57 mcg 29%
Thiamine [B1] 0.465 mg 39%
Riboflavine [B2] 0.52 mg 40%
Niacine [B3] 16.645 mg 104%
Acide pantothénique [B5] 2.906 mg 58%
Vitamine B6 1.323 mg 78%
Cobalamine [B12] 0.691 mcg 0%
Floate [B9] 82.298 mcg 0%
Vitamine C 3.128 mg 3%
Vitamine D 0.5 mcg 3%
Vitamine E 1.819 mg 12%
Vitamine K 49.893 mcg 42%
Bétaïne 10.575 mg 0%
Choline 208.599 mg 38%
Carbohydrates
nutriment Quantité DV
Total des glucides 33.8 g 12%
Sugars 2 g 4%
Fibres alimentaires 1.9 g 7%
Carbohydrate 12.3 g 0%
Glucides nets 31.8g
acides aminés
nutriment Quantité DV
Alanine 2.362 g 0%
Arginine 2.736 g 0%
Acide aspartique 3.833 g 0%
Cystéine 0.542 g 0%
Acide glutamique 7.245 g 0%
Glycine 1.815 g 0%
Histidine 1.469 g 0%
Isoleucine 2.061 g 0%
Leucine 3.491 g 0%
Lysine 3.663 g 0%
Méthionine 1.078 g 0%
Phénylalanine 1.824 g 0%
Proline 1.819 g 0%
Sérine 1.825 g 0%
Thréonine 1.838 g 0%
Tryptophane 0.539 g 0%
Tyrosine 1.521 g 0%
Valine 2.228 g 0%
Minéraux
nutriment Quantité DV
Calcium 91.03 mg 7%
Cuivre 0.19 mg 21%
Fluorure 1.08 mcg 0%
Fer 2.77 mg 15%
Magnésium 63.15 mg 15%
Manganèse 0.43 mg 19%
Phosphore 445.06 mg 36%
Potassium 634.35 mg 13%
Sélénium 55.02 mcg 100%
Sodium 327.44 mg 14%
Zinc 1.92 mg 17%
autres
nutriment Quantité DV
Eau 140.923 g 0%
Cendres 2.988 g 0%